6760
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:32.9 | 840 | 1:32.8 | 1:32.6 | 1:32.3 | 1:31.7 | 1:30.0 | 1:27.3 | 1:22.4 | |
| 1000m | 2:43.2 | 3:21.6 | 854 | 3:21.3 | 3:21.1 | 3:20.3 | 3:19.1 | 3:15.5 | 3:09.8 | 2:59.4 | |
| 2000m | 5:44.9 | 7:02.4 | 832 | 7:01.8 | 7:01.3 | 6:59.8 | 6:57.3 | 6:49.8 | 6:38.0 | 6:16.3 | |
| 5000m | 15:36.7 | 18:53.8 | 850 | 18:53.3 | 18:51.9 | 18:47.8 | 18:41.1 | 18:21.3 | 17:49.9 | 16:52.1 | |
| 6000m | 19:12.4 | 23:06.0 | 841 | 23:05.9 | 23:04.2 | 22:59.2 | 22:51.0 | 22:27.0 | 21:48.8 | 20:38.4 | |
| 10km | 33:15.6 | 39:08.5 | 847 | 39:06.3 | 39:03.6 | 38:55.4 | 38:41.8 | 38:01.9 | 36:58.5 | 35:01.7 | |
| 30 mins | 9337 | 7752 | 857 | 7755 | 7764 | 7792 | 7839 | 7979 | 8212 | 8679 | |
| 60 mins | 17701 | 14739 | 839 | 14754 | 14772 | 14825 | 14914 | 15179 | 15622 | 16507 | |
| Half M | 1:13:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points