3900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:38.7 | 990 | 1:38.6 | 1:38.5 | 1:38.2 | 1:37.7 | 1:36.1 | 1:33.7 | 1:29.1 | |
| 1000m | 3:17.1 | 3:33.4 | 970 | 3:33.1 | 3:32.9 | 3:32.2 | 3:31.1 | 3:27.8 | 3:22.4 | 3:12.5 | |
| 2000m | 6:52.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:17.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:13.0 | 40:47.1 | 976 | 40:45.8 | 40:43.2 | 40:35.4 | 40:22.6 | 39:44.8 | 38:44.3 | 36:52.2 | |
| 30 mins | 7955 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15246 | 14193 | 964 | 14202 | 14217 | 14263 | 14339 | 14568 | 14949 | 15712 | |
| Half M | 1:23:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points