3900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:38.7 | 990 | 1:38.6 | 1:38.5 | 1:38.2 | 1:37.6 | 1:36.1 | 1:33.6 | 1:29.0 | |
| 1000m | 3:16.7 | 3:33.4 | 970 | 3:33.2 | 3:32.9 | 3:32.3 | 3:31.1 | 3:27.8 | 3:22.4 | 3:12.5 | |
| 2000m | 6:51.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:12.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:02.6 | 40:47.1 | 976 | 40:45.2 | 40:42.5 | 40:34.7 | 40:21.8 | 39:43.9 | 38:43.2 | 36:50.7 | |
| 30 mins | 7982 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15330 | 14193 | 964 | 14204 | 14219 | 14265 | 14342 | 14572 | 14955 | 15721 | |
| Half M | 1:23:17.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points