3900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:38.7 | 990 | 1:38.6 | 1:38.5 | 1:38.2 | 1:37.7 | 1:36.2 | 1:33.7 | 1:29.2 | |
| 1000m | 3:17.1 | 3:33.4 | 970 | 3:33.1 | 3:32.9 | 3:32.2 | 3:31.1 | 3:27.8 | 3:22.4 | 3:12.5 | |
| 2000m | 6:52.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:19.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:12.5 | 40:47.1 | 976 | 40:45.3 | 40:42.7 | 40:34.9 | 40:22.0 | 39:44.2 | 38:43.8 | 36:51.7 | |
| 30 mins | 7934 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15235 | 14193 | 964 | 14207 | 14222 | 14268 | 14344 | 14573 | 14954 | 15715 | |
| Half M | 1:23:58.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points