6186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.8 | 1:58.9 | 866 | 1:58.8 | 1:58.7 | 1:58.2 | 1:57.5 | 1:55.4 | 1:52.1 | 1:45.9 | |
| 1000m | 3:28.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:19.1 | 8:30.3 | 872 | 8:30.2 | 8:29.6 | 8:27.9 | 8:25.0 | 8:16.4 | 8:02.7 | 7:37.6 | |
| 5000m | 19:07.3 | 22:03.4 | 900 | 22:02.5 | 22:01.0 | 21:56.4 | 21:48.9 | 21:26.9 | 20:51.8 | 19:47.0 | |
| 6000m | 23:19.2 | 27:11.7 | 882 | 27:09.8 | 27:07.9 | 27:02.2 | 26:52.9 | 26:25.4 | 25:41.8 | 24:21.3 | |
| 10km | 39:56.1 | 47:55.2 | 856 | 47:54.7 | 47:51.3 | 47:41.0 | 47:24.0 | 46:34.2 | 45:15.1 | 42:49.5 | |
| 30 mins | 7636 | 6676 | 900 | 6678 | 6686 | 6709 | 6747 | 6861 | 7052 | 7434 | |
| 60 mins | 14774 | 13097 | 910 | 13098 | 13112 | 13157 | 13231 | 13452 | 13822 | 14560 | |
| Half M | 1:27:26.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:05:31.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points