6186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.3 | 1:58.9 | 866 | 1:58.8 | 1:58.7 | 1:58.2 | 1:57.5 | 1:55.4 | 1:52.1 | 1:46.0 | |
| 1000m | 3:28.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:19.1 | 8:30.3 | 872 | 8:30.2 | 8:29.6 | 8:27.9 | 8:25.0 | 8:16.4 | 8:02.7 | 7:37.6 | |
| 5000m | 19:05.7 | 22:03.4 | 900 | 22:02.2 | 22:00.6 | 21:56.1 | 21:48.6 | 21:26.5 | 20:51.4 | 19:46.6 | |
| 6000m | 23:18.0 | 27:11.7 | 882 | 27:10.3 | 27:08.4 | 27:02.7 | 26:53.3 | 26:25.9 | 25:42.1 | 24:21.5 | |
| 10km | 39:53.1 | 47:55.2 | 856 | 47:54.5 | 47:51.1 | 47:40.8 | 47:23.8 | 46:34.0 | 45:14.8 | 42:49.0 | |
| 30 mins | 7642 | 6676 | 900 | 6683 | 6691 | 6714 | 6752 | 6867 | 7058 | 7440 | |
| 60 mins | 14755 | 13097 | 910 | 13110 | 13125 | 13169 | 13243 | 13464 | 13833 | 14571 | |
| Half M | 1:27:11.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:22.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points