8021
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:37.0 | 815 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:33.8 | 1:30.9 | 1:25.6 | |
| 1000m | 2:43.3 | 3:25.8 | 849 | 3:25.7 | 3:25.5 | 3:24.7 | 3:23.4 | 3:19.7 | 3:13.8 | 3:02.9 | |
| 2000m | 5:47.1 | 7:11.4 | 828 | 7:10.9 | 7:10.3 | 7:08.7 | 7:06.1 | 6:58.4 | 6:46.2 | 6:23.7 | |
| 5000m | 15:38.3 | 18:29.7 | 880 | 18:28.4 | 18:27.1 | 18:23.2 | 18:16.7 | 17:57.8 | 17:27.7 | 16:32.3 | |
| 6000m | 19:13.0 | 22:07.6 | 892 | 22:07.5 | 22:06.0 | 22:01.4 | 21:53.9 | 21:31.8 | 20:56.6 | 19:51.7 | |
| 10km | 33:10.9 | 37:30.8 | 896 | 37:28.3 | 37:25.7 | 37:18.2 | 37:05.7 | 36:29.0 | 35:30.4 | 33:42.2 | |
| 30 mins | 9327 | 8099 | 908 | 8101 | 8110 | 8138 | 8185 | 8325 | 8558 | 9024 | |
| 60 mins | 17745 | 15499 | 895 | 15501 | 15519 | 15572 | 15660 | 15927 | 16370 | 17258 | |
| Half M | 1:13:10.5 | 1:22:46.2 | 896 | 1:22:43.8 | 1:22:38.2 | 1:22:21.4 | 1:21:53.8 | 1:20:32.6 | 1:18:23.2 | 1:14:24.1 | |
| Marathon | 2:26:21.2 | 2:57:00.9 | 877 | 2:56:51.7 | 2:56:38.9 | 2:56:00.6 | 2:54:57.5 | 2:51:52.6 | 2:46:58.4 | 2:37:57.8 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points