6254
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:41.0 | 778 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.4 | 1:28.7 | |
| 1000m | 2:43.2 | 3:39.2 | 791 | 3:38.9 | 3:38.6 | 3:37.7 | 3:36.3 | 3:32.0 | 3:25.4 | 3:13.2 | |
| 2000m | 5:44.9 | 7:51.5 | 750 | 7:51.4 | 7:50.8 | 7:48.9 | 7:45.7 | 7:36.5 | 7:21.8 | 6:55.2 | |
| 5000m | 15:36.7 | 20:51.7 | 775 | 20:51.4 | 20:49.7 | 20:44.7 | 20:36.5 | 20:12.5 | 19:34.5 | 18:25.2 | |
| 6000m | 19:12.4 | 24:54.8 | 787 | 24:53.7 | 24:51.7 | 24:46.0 | 24:36.4 | 24:08.6 | 23:24.5 | 22:03.8 | |
| 10km | 33:15.6 | 42:39.2 | 785 | 42:36.8 | 42:33.5 | 42:23.7 | 42:07.6 | 41:20.5 | 40:05.7 | 37:49.0 | |
| 30 mins | 9337 | 7134 | 797 | 7139 | 7148 | 7176 | 7223 | 7363 | 7596 | 8063 | |
| 60 mins | 17701 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:17.6 | 1:33:53.1 | 791 | 1:33:47.1 | 1:33:39.9 | 1:33:18.4 | 1:32:43.0 | 1:30:59.4 | 1:28:15.1 | 1:23:14.4 | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points