7930
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:31.9 | 856 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.8 | 1:29.1 | 1:26.5 | 1:21.6 | |
| 1000m | 2:43.3 | 3:16.3 | 884 | 3:16.1 | 3:15.9 | 3:15.2 | 3:14.0 | 3:10.6 | 3:05.2 | 2:55.3 | |
| 2000m | 5:45.3 | 6:57.2 | 849 | 6:56.7 | 6:56.2 | 6:54.7 | 6:52.2 | 6:45.0 | 6:33.5 | 6:12.2 | |
| 5000m | 15:36.8 | 18:27.5 | 877 | 18:26.6 | 18:25.3 | 18:21.4 | 18:15.0 | 17:56.1 | 17:26.1 | 16:30.7 | |
| 6000m | 19:12.1 | 22:19.2 | 880 | 22:18.8 | 22:17.3 | 22:12.6 | 22:05.0 | 21:42.5 | 21:06.7 | 20:00.7 | |
| 10km | 33:14.0 | 38:51.7 | 862 | 38:50.8 | 38:48.0 | 38:39.9 | 38:26.5 | 37:47.1 | 36:44.5 | 34:49.0 | |
| 30 mins | 9336 | 7853 | 878 | 7857 | 7866 | 7894 | 7941 | 8081 | 8314 | 8781 | |
| 60 mins | 17714 | 15080 | 870 | 15084 | 15102 | 15155 | 15243 | 15509 | 15952 | 16838 | |
| Half M | 1:13:14.3 | 1:24:50.5 | 874 | 1:24:48.9 | 1:24:43.0 | 1:24:25.4 | 1:23:56.4 | 1:22:31.3 | 1:20:15.6 | 1:16:05.5 | |
| Marathon | 2:26:28.8 | 3:04:40.2 | 838 | 3:04:35.9 | 3:04:22.0 | 3:03:40.4 | 3:02:31.7 | 2:59:10.8 | 2:53:51.8 | 2:44:07.3 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points