8132
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:30.0 | 903 | 1:29.9 | 1:29.8 | 1:29.4 | 1:28.9 | 1:27.4 | 1:25.0 | 1:20.6 | |
| 1000m | 2:53.0 | 3:15.8 | 915 | 3:15.5 | 3:15.3 | 3:14.7 | 3:13.6 | 3:10.4 | 3:05.3 | 2:55.9 | |
| 2000m | 6:08.4 | 6:56.3 | 903 | 6:56.0 | 6:55.5 | 6:54.1 | 6:51.8 | 6:45.0 | 6:34.2 | 6:14.2 | |
| 5000m | 16:21.9 | 18:39.0 | 896 | 18:38.9 | 18:37.7 | 18:33.8 | 18:27.6 | 18:09.1 | 17:39.7 | 16:45.5 | |
| 6000m | 19:56.8 | 22:34.9 | 899 | 22:34.6 | 22:33.0 | 22:28.5 | 22:20.9 | 21:58.7 | 21:23.4 | 20:18.1 | |
| 10km | 34:17.6 | 38:36.7 | 890 | 38:35.8 | 38:33.2 | 38:25.4 | 38:12.5 | 37:34.9 | 36:34.7 | 34:43.6 | |
| 30 mins | 8921 | 7702 | 875 | 7704 | 7713 | 7739 | 7784 | 7918 | 8141 | 8587 | |
| 60 mins | 17196 | 15043 | 879 | 15056 | 15073 | 15124 | 15210 | 15468 | 15898 | 16758 | |
| Half M | 1:16:49.6 | 1:26:43.9 | 872 | 1:26:39.7 | 1:26:33.9 | 1:26:16.4 | 1:25:47.5 | 1:24:22.7 | 1:22:07.4 | 1:17:57.4 | |
| Marathon | 2:33:39.4 | 31:10:04.0 | 85 | 31:02:30.3 | 30:40:11.9 | 29:36:22.6 | 27:59:18.4 | 24:02:47.1 | 19:28:29.5 | 14:06:35.5 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points