6574
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 2:00.0 | 650 | 1:59.9 | 1:59.7 | 1:59.1 | 1:58.1 | 1:55.3 | 1:51.0 | 1:43.1 | |
| 1000m | 2:43.3 | 3:16.8 | 872 | 3:16.6 | 3:16.3 | 3:15.6 | 3:14.5 | 3:11.1 | 3:05.6 | 2:55.6 | |
| 2000m | 5:44.1 | 7:04.5 | 822 | 7:04.0 | 7:03.5 | 7:01.9 | 6:59.3 | 6:51.8 | 6:39.8 | 6:17.9 | |
| 5000m | 15:38.7 | 18:48.8 | 852 | 18:47.5 | 18:46.2 | 18:42.1 | 18:35.5 | 18:15.9 | 17:44.8 | 16:47.7 | |
| 6000m | 19:16.3 | 24:00.0 | 807 | 23:59.0 | 23:57.2 | 23:51.9 | 23:43.1 | 23:17.3 | 22:36.3 | 21:21.2 | |
| 10km | 33:26.6 | 38:46.0 | 857 | 38:43.7 | 38:41.1 | 38:33.0 | 38:19.8 | 37:40.9 | 36:39.0 | 34:44.7 | |
| 30 mins | 9316 | 7716 | 854 | 7719 | 7728 | 7756 | 7803 | 7942 | 8175 | 8641 | |
| 60 mins | 17609 | 15073 | 860 | 15083 | 15100 | 15153 | 15241 | 15505 | 15945 | 16826 | |
| Half M | 1:13:47.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points