6574
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 2:00.0 | 650 | 1:59.8 | 1:59.6 | 1:59.0 | 1:58.1 | 1:55.3 | 1:50.9 | 1:43.1 | |
| 1000m | 2:44.1 | 3:16.8 | 872 | 3:16.6 | 3:16.4 | 3:15.7 | 3:14.5 | 3:11.1 | 3:05.7 | 2:55.7 | |
| 2000m | 5:45.3 | 7:04.5 | 822 | 7:04.4 | 7:03.9 | 7:02.3 | 6:59.8 | 6:52.2 | 6:40.3 | 6:18.4 | |
| 5000m | 15:35.6 | 18:48.8 | 852 | 18:47.9 | 18:46.5 | 18:42.4 | 18:35.8 | 18:16.1 | 17:44.9 | 16:47.6 | |
| 6000m | 19:11.9 | 24:00.0 | 807 | 23:58.9 | 23:57.1 | 23:51.8 | 23:42.9 | 23:17.0 | 22:35.9 | 21:20.6 | |
| 10km | 33:12.2 | 38:46.0 | 857 | 38:45.9 | 38:43.2 | 38:35.1 | 38:21.7 | 37:42.5 | 36:40.1 | 34:44.9 | |
| 30 mins | 9262 | 7716 | 854 | 7720 | 7730 | 7757 | 7804 | 7943 | 8174 | 8637 | |
| 60 mins | 17606 | 15073 | 860 | 15080 | 15098 | 15150 | 15238 | 15503 | 15943 | 16823 | |
| Half M | 1:14:04.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points