6971
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:41.7 | 792 | 1:41.6 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.5 | 1:35.4 | 1:29.8 | |
| 1000m | 2:52.0 | 3:30.0 | 844 | 3:29.8 | 3:29.6 | 3:28.8 | 3:27.6 | 3:23.9 | 3:18.0 | 3:07.2 | |
| 2000m | 6:06.4 | 7:15.0 | 857 | 7:14.8 | 7:14.3 | 7:12.8 | 7:10.2 | 7:02.8 | 6:50.9 | 6:29.1 | |
| 5000m | 16:17.0 | 19:15.5 | 861 | 19:14.1 | 19:12.8 | 19:08.7 | 19:02.0 | 18:42.3 | 18:11.0 | 17:13.3 | |
| 6000m | 19:51.6 | 23:06.6 | 871 | 23:06.3 | 23:04.7 | 22:59.9 | 22:52.0 | 22:28.7 | 21:51.6 | 20:43.1 | |
| 10km | 34:08.8 | 38:36.2 | 877 | 38:33.7 | 38:31.1 | 38:23.3 | 38:10.4 | 37:32.6 | 36:32.4 | 34:41.0 | |
| 30 mins | 8963 | 7789 | 873 | 7794 | 7803 | 7830 | 7874 | 8009 | 8233 | 8681 | |
| 60 mins | 17263 | 14615 | 844 | 14631 | 14648 | 14700 | 14786 | 15045 | 15477 | 16340 | |
| Half M | 1:16:23.5 | 50:00:00.0 | 25 | 49:55:45.0 | 48:02:42.2 | 43:09:32.8 | 36:54:15.0 | 25:43:15.9 | 17:05:23.4 | 10:13:35.2 | |
| Marathon | 2:32:47.2 | 50:00:00.0 | 52 | 49:26:43.8 | 48:30:13.3 | 45:52:54.7 | 42:05:23.9 | 33:43:39.8 | 25:20:15.9 | 16:55:11.6 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points