7777
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:39.4 | 822 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.1 | 1:36.3 | 1:33.4 | 1:28.1 | |
| 1000m | 2:55.0 | 3:35.4 | 834 | 3:35.3 | 3:35.1 | 3:34.3 | 3:33.0 | 3:29.2 | 3:23.1 | 3:11.9 | |
| 2000m | 6:10.7 | 7:25.6 | 847 | 7:25.2 | 7:24.7 | 7:23.1 | 7:20.5 | 7:12.8 | 7:00.5 | 6:37.9 | |
| 5000m | 16:27.7 | 19:31.1 | 859 | 19:30.9 | 19:29.5 | 19:25.4 | 19:18.5 | 18:58.5 | 18:26.6 | 17:27.9 | |
| 6000m | 20:03.6 | 23:36.9 | 862 | 23:36.8 | 23:35.1 | 23:30.1 | 23:21.9 | 22:57.9 | 22:19.5 | 21:08.9 | |
| 10km | 34:27.6 | 40:04.9 | 854 | 40:02.7 | 40:00.0 | 39:51.6 | 39:37.9 | 38:57.5 | 37:53.3 | 35:54.8 | |
| 30 mins | 8874 | 7520 | 851 | 7521 | 7530 | 7557 | 7601 | 7734 | 7956 | 8400 | |
| 60 mins | 17115 | 14779 | 860 | 14796 | 14814 | 14865 | 14950 | 15207 | 15635 | 16491 | |
| Half M | 1:17:28.0 | 1:27:46.6 | 854 | 1:27:40.8 | 1:27:34.9 | 1:27:17.1 | 1:26:47.8 | 1:25:21.7 | 1:23:04.4 | 1:18:50.7 | |
| Marathon | 2:34:56.2 | 3:05:41.9 | 856 | 3:05:39.8 | 3:05:26.5 | 3:04:46.7 | 3:03:40.9 | 3:00:28.4 | 2:55:22.0 | 2:45:58.4 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points