8003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:26.5 | 872 | 1:26.4 | 1:26.3 | 1:26.0 | 1:25.5 | 1:24.0 | 1:21.6 | 1:17.3 | |
| 1000m | 2:43.3 | 3:08.3 | 888 | 3:08.2 | 3:08.0 | 3:07.3 | 3:06.3 | 3:03.1 | 2:58.1 | 2:48.9 | |
| 2000m | 5:45.3 | 6:45.1 | 859 | 6:45.0 | 6:44.5 | 6:43.1 | 6:40.8 | 6:33.9 | 6:23.0 | 6:02.9 | |
| 5000m | 15:36.8 | 17:55.0 | 875 | 17:54.9 | 17:53.6 | 17:50.0 | 17:43.9 | 17:26.1 | 16:57.7 | 16:05.2 | |
| 6000m | 19:12.1 | 21:45.0 | 874 | 21:44.0 | 21:42.5 | 21:38.1 | 21:30.8 | 21:09.5 | 20:35.4 | 19:32.6 | |
| 10km | 33:14.0 | 37:12.6 | 873 | 37:11.6 | 37:09.1 | 37:01.7 | 36:49.4 | 36:13.2 | 35:15.6 | 33:29.0 | |
| 30 mins | 9336 | 8078 | 875 | 8081 | 8090 | 8118 | 8165 | 8305 | 8538 | 9005 | |
| 60 mins | 17714 | 15901 | 890 | 15917 | 15934 | 15987 | 16076 | 16342 | 16785 | 17670 | |
| Half M | 1:13:14.3 | 1:19:35.0 | 897 | 1:19:33.8 | 1:19:28.6 | 1:19:13.1 | 1:18:47.5 | 1:17:32.5 | 1:15:32.5 | 1:11:50.2 | |
| Marathon | 2:26:28.8 | 2:53:39.7 | 849 | 2:53:39.4 | 2:53:27.1 | 2:52:50.2 | 2:51:49.4 | 2:48:51.1 | 2:44:07.3 | 2:35:24.9 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points