4165
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 2:02.0 | 618 | 2:01.9 | 2:01.7 | 2:01.1 | 2:00.1 | 1:57.3 | 1:52.9 | 1:45.0 | |
| 1000m | 2:49.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:01.0 | 25:00.0 | 641 | 24:58.0 | 24:55.7 | 24:48.7 | 24:37.3 | 24:04.0 | 23:11.7 | 21:37.7 | |
| 6000m | 19:34.7 | 29:28.6 | 664 | 29:27.7 | 29:25.1 | 29:17.2 | 29:04.1 | 28:26.1 | 27:26.3 | 25:38.5 | |
| 10km | 33:41.3 | 43:19.0 | 778 | 43:16.4 | 43:13.0 | 43:03.1 | 42:46.7 | 41:58.7 | 40:42.6 | 38:23.4 | |
| 30 mins | 9105 | 6620 | 727 | 6624 | 6633 | 6661 | 6706 | 6843 | 7071 | 7526 | |
| 60 mins | 17476 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:03.9 | 1:41:55.0 | 737 | 1:41:46.9 | 1:41:38.7 | 1:41:14.0 | 1:40:33.3 | 1:38:34.5 | 1:35:26.5 | 1:29:44.2 | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points