6190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:49.1 | 716 | 1:49.0 | 1:48.8 | 1:48.3 | 1:47.5 | 1:45.2 | 1:41.5 | 1:35.0 | |
| 1000m | 2:43.5 | 3:37.7 | 789 | 3:37.5 | 3:37.2 | 3:36.4 | 3:34.9 | 3:30.8 | 3:24.2 | 3:12.2 | |
| 2000m | 5:44.1 | 7:19.3 | 796 | 7:19.1 | 7:18.6 | 7:16.9 | 7:14.1 | 7:06.1 | 6:53.3 | 6:29.9 | |
| 5000m | 15:40.9 | 20:29.0 | 783 | 20:27.5 | 20:25.9 | 20:21.1 | 20:13.2 | 19:50.2 | 19:13.7 | 18:07.1 | |
| 6000m | 19:19.5 | 24:45.3 | 785 | 24:43.6 | 24:41.7 | 24:36.1 | 24:26.7 | 23:59.4 | 23:16.1 | 21:56.8 | |
| 10km | 33:33.6 | 41:53.7 | 796 | 41:52.2 | 41:49.1 | 41:39.8 | 41:24.3 | 40:39.2 | 39:27.5 | 37:16.0 | |
| 30 mins | 9299 | 7160 | 795 | 7165 | 7175 | 7203 | 7249 | 7389 | 7621 | 8086 | |
| 60 mins | 17559 | 12706 | 730 | 12722 | 12740 | 12792 | 12880 | 13143 | 13582 | 14460 | |
| Half M | 1:14:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points