6190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:49.1 | 716 | 1:48.9 | 1:48.8 | 1:48.3 | 1:47.5 | 1:45.2 | 1:41.5 | 1:35.0 | |
| 1000m | 2:43.8 | 3:37.7 | 789 | 3:37.6 | 3:37.3 | 3:36.5 | 3:35.1 | 3:30.9 | 3:24.3 | 3:12.3 | |
| 2000m | 5:44.4 | 7:19.3 | 796 | 7:19.0 | 7:18.4 | 7:16.7 | 7:14.0 | 7:05.9 | 6:53.1 | 6:29.8 | |
| 5000m | 15:41.1 | 20:29.0 | 783 | 20:27.7 | 20:26.1 | 20:21.4 | 20:13.5 | 19:50.5 | 19:14.0 | 18:07.3 | |
| 6000m | 19:19.7 | 24:45.3 | 785 | 24:43.9 | 24:42.0 | 24:36.3 | 24:27.0 | 23:59.7 | 23:16.3 | 21:57.0 | |
| 10km | 33:34.8 | 41:53.7 | 796 | 41:50.6 | 41:47.5 | 41:38.2 | 41:22.8 | 40:37.7 | 39:26.1 | 37:14.9 | |
| 30 mins | 9290 | 7160 | 795 | 7168 | 7177 | 7205 | 7251 | 7391 | 7623 | 8087 | |
| 60 mins | 17537 | 12706 | 730 | 12724 | 12741 | 12794 | 12881 | 13144 | 13583 | 14460 | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points