7486
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:43.1 | 921 | 1:42.9 | 1:42.8 | 1:42.5 | 1:41.9 | 1:40.2 | 1:37.5 | 1:32.6 | |
| 1000m | 3:14.1 | 3:46.3 | 894 | 3:46.0 | 3:45.8 | 3:45.0 | 3:43.7 | 3:39.9 | 3:33.8 | 3:22.7 | |
| 2000m | 6:43.8 | 7:45.0 | 883 | 7:44.9 | 7:44.4 | 7:42.8 | 7:40.1 | 7:32.4 | 7:20.1 | 6:57.3 | |
| 5000m | 18:05.9 | 19:00.0 | 987 | 18:58.8 | 18:57.6 | 18:54.0 | 18:48.2 | 18:30.8 | 18:03.1 | 17:11.7 | |
| 6000m | 22:01.2 | 24:46.5 | 919 | 24:45.3 | 24:43.6 | 24:38.6 | 24:30.4 | 24:06.3 | 23:27.7 | 22:16.5 | |
| 10km | 37:48.5 | 40:27.6 | 961 | 40:27.5 | 40:24.9 | 40:17.1 | 40:04.3 | 39:26.7 | 38:26.5 | 36:34.9 | |
| 30 mins | 8042 | 7601 | 982 | 7604 | 7612 | 7636 | 7677 | 7797 | 7998 | 8400 | |
| 60 mins | 15360 | 14047 | 939 | 14063 | 14078 | 14124 | 14201 | 14431 | 14815 | 15583 | |
| Half M | 1:23:12.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points