7486
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:43.1 | 921 | 1:43.0 | 1:42.9 | 1:42.5 | 1:41.9 | 1:40.2 | 1:37.5 | 1:32.5 | |
| 1000m | 3:13.8 | 3:46.3 | 894 | 3:46.2 | 3:46.0 | 3:45.2 | 3:43.9 | 3:40.1 | 3:34.0 | 3:22.8 | |
| 2000m | 6:42.8 | 7:45.0 | 883 | 7:44.8 | 7:44.3 | 7:42.7 | 7:40.0 | 7:32.3 | 7:19.9 | 6:57.1 | |
| 5000m | 18:00.1 | 19:00.0 | 987 | 18:59.9 | 18:58.7 | 18:55.1 | 18:49.2 | 18:31.7 | 18:03.8 | 17:12.1 | |
| 6000m | 21:54.1 | 24:46.5 | 919 | 24:45.6 | 24:44.0 | 24:39.0 | 24:30.7 | 24:06.4 | 23:27.7 | 22:16.1 | |
| 10km | 37:34.3 | 40:27.6 | 961 | 40:25.2 | 40:22.6 | 40:14.8 | 40:02.0 | 39:24.2 | 38:23.8 | 36:31.8 | |
| 30 mins | 8079 | 7601 | 982 | 7607 | 7615 | 7639 | 7680 | 7801 | 8003 | 8407 | |
| 60 mins | 15459 | 14047 | 939 | 14060 | 14076 | 14122 | 14200 | 14431 | 14818 | 15591 | |
| Half M | 1:22:26.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points