7028
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:47.6 | 726 | 1:47.5 | 1:47.4 | 1:46.9 | 1:46.1 | 1:43.9 | 1:40.3 | 1:33.9 | |
| 1000m | 2:43.5 | 3:42.6 | 771 | 3:42.2 | 3:41.9 | 3:41.0 | 3:39.6 | 3:35.2 | 3:28.4 | 3:15.9 | |
| 2000m | 5:44.1 | 7:45.5 | 749 | 7:45.3 | 7:44.6 | 7:42.8 | 7:39.7 | 7:30.6 | 7:16.3 | 6:50.3 | |
| 5000m | 15:40.9 | 21:09.4 | 758 | 21:08.9 | 21:07.2 | 21:02.1 | 20:53.6 | 20:29.1 | 19:50.2 | 18:39.4 | |
| 6000m | 19:19.5 | 25:37.8 | 756 | 25:36.7 | 25:34.7 | 25:28.6 | 25:18.6 | 24:49.4 | 24:03.0 | 22:38.5 | |
| 10km | 33:33.6 | 42:50.0 | 776 | 42:46.7 | 42:43.4 | 42:33.7 | 42:17.6 | 41:30.5 | 40:15.8 | 37:59.1 | |
| 30 mins | 9299 | 7335 | 812 | 7342 | 7351 | 7379 | 7426 | 7565 | 7798 | 8263 | |
| 60 mins | 17559 | 13403 | 766 | 13407 | 13424 | 13477 | 13565 | 13828 | 14267 | 15145 | |
| Half M | 1:14:12.3 | 1:36:40.0 | 762 | 1:36:33.4 | 1:36:25.9 | 1:36:03.4 | 1:35:26.4 | 1:33:38.0 | 1:30:46.2 | 1:25:32.3 | |
| Marathon | 2:28:24.7 | 3:17:53.1 | 778 | 3:17:45.0 | 3:17:29.2 | 3:16:42.1 | 3:15:24.4 | 3:11:37.3 | 3:05:37.8 | 2:54:42.2 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points