7028
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:47.6 | 726 | 1:47.5 | 1:47.3 | 1:46.9 | 1:46.1 | 1:43.8 | 1:40.3 | 1:33.9 | |
| 1000m | 2:43.8 | 3:42.6 | 771 | 3:42.4 | 3:42.1 | 3:41.2 | 3:39.7 | 3:35.3 | 3:28.5 | 3:16.0 | |
| 2000m | 5:44.4 | 7:45.5 | 749 | 7:45.0 | 7:44.4 | 7:42.5 | 7:39.5 | 7:30.4 | 7:16.2 | 6:50.2 | |
| 5000m | 15:41.1 | 21:09.4 | 758 | 21:09.1 | 21:07.4 | 21:02.3 | 20:53.9 | 20:29.3 | 19:50.5 | 18:39.6 | |
| 6000m | 19:19.7 | 25:37.8 | 756 | 25:37.0 | 25:35.0 | 25:28.9 | 25:18.9 | 24:49.6 | 24:03.3 | 22:38.7 | |
| 10km | 33:34.8 | 42:50.0 | 776 | 42:48.2 | 42:44.9 | 42:35.2 | 42:19.1 | 41:32.0 | 40:17.2 | 38:00.4 | |
| 30 mins | 9290 | 7335 | 812 | 7344 | 7354 | 7381 | 7428 | 7567 | 7799 | 8264 | |
| 60 mins | 17537 | 13403 | 766 | 13408 | 13425 | 13478 | 13565 | 13828 | 14267 | 15144 | |
| Half M | 1:14:13.1 | 1:36:40.0 | 762 | 1:36:34.5 | 1:36:27.0 | 1:36:04.5 | 1:35:27.4 | 1:33:39.0 | 1:30:47.2 | 1:25:33.2 | |
| Marathon | 2:28:26.3 | 3:17:53.1 | 778 | 3:17:47.1 | 3:17:31.3 | 3:16:44.2 | 3:15:26.5 | 3:11:39.4 | 3:05:39.8 | 2:54:44.1 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points