8259
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:28.8 | 868 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.8 | 1:26.2 | 1:23.8 | 1:19.3 | |
| 1000m | 2:45.8 | 3:05.1 | 922 | 3:04.9 | 3:04.7 | 3:04.1 | 3:03.1 | 3:00.1 | 2:55.3 | 2:46.5 | |
| 2000m | 5:53.3 | 7:00.4 | 851 | 7:00.3 | 6:59.8 | 6:58.3 | 6:55.8 | 6:48.6 | 6:37.1 | 6:16.0 | |
| 5000m | 15:48.5 | 17:31.0 | 913 | 17:30.9 | 17:29.8 | 17:26.3 | 17:20.5 | 17:03.7 | 16:36.8 | 15:47.0 | |
| 6000m | 19:22.0 | 21:02.2 | 922 | 21:00.9 | 20:59.6 | 20:55.5 | 20:48.7 | 20:28.9 | 19:57.3 | 18:58.6 | |
| 10km | 33:21.7 | 35:59.5 | 912 | 35:58.1 | 35:55.8 | 35:48.8 | 35:37.4 | 35:03.7 | 34:09.8 | 32:30.0 | |
| 30 mins | 9225 | 8494 | 929 | 8501 | 8511 | 8538 | 8584 | 8723 | 8953 | 9415 | |
| 60 mins | 17645 | 16071 | 906 | 16084 | 16102 | 16154 | 16243 | 16507 | 16949 | 17831 | |
| Half M | 1:13:53.6 | 1:20:07.5 | 896 | 1:20:06.0 | 1:20:00.8 | 1:19:45.3 | 1:19:19.6 | 1:18:04.2 | 1:16:03.6 | 1:12:20.2 | |
| Marathon | 2:27:47.5 | 2:47:51.9 | 891 | 2:47:50.9 | 2:47:39.5 | 2:47:05.4 | 2:46:09.0 | 2:43:23.7 | 2:39:00.0 | 2:30:53.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points