8205
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:26.3 | 883 | 1:26.2 | 1:26.1 | 1:25.8 | 1:25.3 | 1:23.8 | 1:21.5 | 1:17.2 | |
| 1000m | 2:44.2 | 3:03.3 | 920 | 3:03.1 | 3:02.9 | 3:02.3 | 3:01.3 | 2:58.3 | 2:53.6 | 2:44.9 | |
| 2000m | 5:48.0 | 6:31.8 | 899 | 6:31.6 | 6:31.2 | 6:29.9 | 6:27.7 | 6:21.3 | 6:11.2 | 5:52.4 | |
| 5000m | 15:39.6 | 17:25.5 | 906 | 17:24.5 | 17:23.4 | 17:19.9 | 17:14.2 | 16:57.4 | 16:30.6 | 15:41.0 | |
| 6000m | 19:13.6 | 21:26.8 | 894 | 21:26.7 | 21:25.3 | 21:21.0 | 21:13.9 | 20:53.2 | 20:20.0 | 19:18.8 | |
| 10km | 33:12.6 | 36:30.3 | 898 | 36:28.4 | 36:26.0 | 36:18.8 | 36:07.0 | 35:32.2 | 34:36.7 | 32:53.8 | |
| 30 mins | 9307 | 8406 | 918 | 8409 | 8419 | 8447 | 8493 | 8633 | 8865 | 9331 | |
| 60 mins | 17719 | 15951 | 897 | 15956 | 15974 | 16027 | 16116 | 16382 | 16825 | 17711 | |
| Half M | 1:13:18.1 | 1:20:28.0 | 888 | 1:20:25.1 | 1:20:19.8 | 1:20:04.0 | 1:19:37.9 | 1:18:21.3 | 1:16:18.9 | 1:12:32.3 | |
| Marathon | 2:26:36.4 | 2:48:23.5 | 885 | 2:48:13.4 | 2:48:01.8 | 2:47:27.2 | 2:46:30.2 | 2:43:42.8 | 2:39:16.1 | 2:31:03.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points