4560
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:02.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:21.2 | 8:25.4 | 769 | 8:25.2 | 8:24.5 | 8:22.5 | 8:19.2 | 8:09.6 | 7:54.4 | 7:26.6 | |
| 5000m | 16:37.3 | 22:57.0 | 745 | 22:56.5 | 22:54.6 | 22:48.9 | 22:39.6 | 22:12.3 | 21:29.3 | 20:11.0 | |
| 6000m | 20:10.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:14.0 | 46:16.0 | 761 | 46:13.8 | 46:10.0 | 45:58.8 | 45:40.4 | 44:46.7 | 43:21.6 | 40:46.6 | |
| 30 mins | 8804 | 6587 | 767 | 6590 | 6599 | 6626 | 6670 | 6802 | 7022 | 7462 | |
| 60 mins | 17087 | 12984 | 781 | 12995 | 13012 | 13064 | 13149 | 13405 | 13832 | 14687 | |
| Half M | 1:14:24.7 | 1:45:58.0 | 737 | 1:45:55.4 | 1:45:46.4 | 1:45:19.4 | 1:44:35.0 | 1:42:25.4 | 1:39:01.0 | 1:32:50.4 | |
| Marathon | 2:34:22.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 47 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
