6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.0 | 2:02.1 | 786 | 2:02.0 | 2:01.9 | 2:01.4 | 2:00.6 | 1:58.4 | 1:54.9 | 1:48.4 | |
| 1000m | 3:26.0 | 4:24.0 | 780 | 4:23.9 | 4:23.5 | 4:22.5 | 4:20.9 | 4:16.0 | 4:08.3 | 3:54.2 | |
| 2000m | 7:13.6 | 8:56.5 | 808 | 8:56.3 | 8:55.6 | 8:53.6 | 8:50.3 | 8:40.8 | 8:25.6 | 7:57.7 | |
| 5000m | 18:54.3 | 23:08.0 | 817 | 23:07.5 | 23:05.8 | 23:00.7 | 22:52.4 | 22:27.9 | 21:49.0 | 20:37.6 | |
| 6000m | 23:04.2 | 28:17.3 | 816 | 28:15.2 | 28:13.2 | 28:07.0 | 27:56.8 | 27:26.8 | 26:39.3 | 25:11.9 | |
| 10km | 39:29.9 | 47:22.2 | 834 | 47:19.9 | 47:16.5 | 47:06.3 | 46:49.6 | 46:00.5 | 44:42.3 | 42:18.7 | |
| 30 mins | 7711 | 6386 | 828 | 6389 | 6397 | 6420 | 6458 | 6574 | 6767 | 7152 | |
| 60 mins | 14871 | 12205 | 821 | 12217 | 12232 | 12277 | 12351 | 12574 | 12946 | 13689 | |
| Half M | 1:26:22.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:01:39.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points