4364
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:32.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:04.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:43.7 | 24:16.8 | 861 | 24:15.4 | 24:13.7 | 24:08.6 | 24:00.3 | 23:35.7 | 22:56.5 | 21:44.3 | |
| 10km | 35:14.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8553 | 7478 | 875 | 7480 | 7489 | 7514 | 7557 | 7685 | 7899 | 8327 | |
| 60 mins | 16665 | 14894 | 895 | 14907 | 14924 | 14974 | 15057 | 15307 | 15724 | 16557 | |
| Half M | 1:16:42.7 | 1:28:35.5 | 865 | 1:28:31.8 | 1:28:25.7 | 1:28:07.4 | 1:27:37.2 | 1:26:08.6 | 1:23:47.5 | 1:19:27.1 | |
| Marathon | 2:40:29.4 | 3:04:41.7 | 868 | 3:04:34.6 | 3:04:21.9 | 3:03:43.9 | 3:02:41.1 | 2:59:37.1 | 2:54:43.8 | 2:45:42.5 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points