4364
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:06.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:32.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:04.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:43.8 | 24:16.8 | 861 | 24:15.5 | 24:13.8 | 24:08.8 | 24:00.4 | 23:35.8 | 22:56.6 | 21:44.4 | |
| 10km | 35:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8576 | 7478 | 875 | 7483 | 7492 | 7517 | 7560 | 7689 | 7903 | 8332 | |
| 60 mins | 16668 | 14894 | 895 | 14910 | 14927 | 14977 | 15060 | 15310 | 15727 | 16560 | |
| Half M | 1:16:39.9 | 1:28:35.5 | 865 | 1:28:34.7 | 1:28:28.5 | 1:28:10.2 | 1:27:40.0 | 1:26:11.3 | 1:23:49.9 | 1:19:29.2 | |
| Marathon | 2:40:24.5 | 3:04:41.7 | 868 | 3:04:29.0 | 3:04:16.2 | 3:03:38.3 | 3:02:35.6 | 2:59:31.6 | 2:54:38.4 | 2:45:37.5 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points