4090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 2:29.9 | 511 | 2:29.7 | 2:29.4 | 2:28.5 | 2:27.1 | 2:23.0 | 2:16.6 | 2:05.4 | |
| 1000m | 2:52.0 | 5:10.0 | 555 | 5:09.6 | 5:09.0 | 5:07.4 | 5:04.6 | 4:56.8 | 4:44.5 | 4:22.7 | |
| 2000m | 6:06.4 | 10:29.3 | 582 | 10:29.0 | 10:27.9 | 10:24.7 | 10:19.4 | 10:04.1 | 9:40.2 | 8:57.6 | |
| 5000m | 16:17.0 | 27:15.5 | 597 | 27:15.1 | 27:12.4 | 27:04.2 | 26:50.8 | 26:12.0 | 25:11.2 | 23:22.7 | |
| 6000m | 19:51.6 | 32:41.4 | 608 | 32:38.2 | 32:35.0 | 32:25.4 | 32:09.7 | 31:23.9 | 30:12.3 | 28:04.2 | |
| 10km | 34:08.8 | 55:01.7 | 621 | 54:56.5 | 54:51.2 | 54:35.4 | 54:09.4 | 52:53.9 | 50:55.6 | 47:23.5 | |
| 30 mins | 8963 | 5517 | 616 | 5526 | 5535 | 5562 | 5607 | 5741 | 5965 | 6414 | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points