5832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 2:14.8 | 572 | 2:14.7 | 2:14.4 | 2:13.7 | 2:12.5 | 2:09.0 | 2:03.6 | 1:54.1 | |
| 1000m | 2:45.8 | 4:38.0 | 614 | 4:37.9 | 4:37.4 | 4:36.1 | 4:33.8 | 4:27.2 | 4:16.8 | 3:58.3 | |
| 2000m | 5:53.3 | 9:25.6 | 633 | 9:24.8 | 9:23.9 | 9:21.2 | 9:16.8 | 9:03.9 | 8:43.7 | 8:07.6 | |
| 5000m | 15:48.5 | 23:30.8 | 680 | 23:30.4 | 23:28.3 | 23:22.0 | 23:11.7 | 22:41.8 | 21:54.6 | 20:29.4 | |
| 6000m | 19:22.0 | 28:44.7 | 675 | 28:42.7 | 28:40.2 | 28:32.6 | 28:20.0 | 27:43.5 | 26:46.0 | 25:02.2 | |
| 10km | 33:21.7 | 49:19.1 | 666 | 49:18.9 | 49:14.5 | 49:01.5 | 48:40.0 | 47:37.5 | 45:59.0 | 43:01.1 | |
| 30 mins | 9225 | 6204 | 678 | 6214 | 6223 | 6250 | 6297 | 6435 | 6666 | 7127 | |
| 60 mins | 17645 | 11344 | 639 | 11355 | 11373 | 11426 | 11514 | 11779 | 12220 | 13102 | |
| Half M | 1:13:53.6 | 1:46:21.3 | 675 | 1:46:14.6 | 1:46:05.5 | 1:45:38.2 | 1:44:53.2 | 1:42:42.0 | 1:39:15.1 | 1:33:00.3 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points