5832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 2:14.8 | 572 | 2:14.7 | 2:14.5 | 2:13.8 | 2:12.6 | 2:09.1 | 2:03.8 | 1:54.3 | |
| 1000m | 2:46.9 | 4:38.0 | 614 | 4:37.9 | 4:37.4 | 4:36.0 | 4:33.8 | 4:27.2 | 4:16.9 | 3:58.5 | |
| 2000m | 5:53.9 | 9:25.6 | 633 | 9:24.8 | 9:23.9 | 9:21.3 | 9:16.8 | 9:04.0 | 8:43.9 | 8:07.8 | |
| 5000m | 15:49.7 | 23:30.8 | 680 | 23:30.0 | 23:28.0 | 23:21.7 | 23:11.5 | 22:41.5 | 21:54.4 | 20:29.3 | |
| 6000m | 19:24.2 | 28:44.7 | 675 | 28:43.4 | 28:40.9 | 28:33.3 | 28:20.8 | 27:44.3 | 26:46.9 | 25:03.1 | |
| 10km | 33:18.1 | 49:19.1 | 666 | 49:17.9 | 49:13.5 | 49:00.5 | 48:39.0 | 47:36.4 | 45:57.9 | 42:59.8 | |
| 30 mins | 9183 | 6204 | 678 | 6213 | 6222 | 6250 | 6295 | 6433 | 6663 | 7122 | |
| 60 mins | 17610 | 11344 | 639 | 11350 | 11368 | 11421 | 11509 | 11773 | 12213 | 13094 | |
| Half M | 1:14:13.9 | 1:46:21.3 | 675 | 1:46:16.3 | 1:46:07.2 | 1:45:40.0 | 1:44:55.2 | 1:42:44.5 | 1:39:18.3 | 1:33:04.8 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points