5832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 2:14.8 | 572 | 2:14.7 | 2:14.5 | 2:13.8 | 2:12.6 | 2:09.1 | 2:03.7 | 1:54.2 | |
| 1000m | 2:46.6 | 4:38.0 | 614 | 4:37.8 | 4:37.4 | 4:36.0 | 4:33.7 | 4:27.2 | 4:16.9 | 3:58.5 | |
| 2000m | 5:53.4 | 9:25.6 | 633 | 9:24.9 | 9:24.0 | 9:21.3 | 9:16.9 | 9:04.1 | 8:43.9 | 8:07.7 | |
| 5000m | 15:48.8 | 23:30.8 | 680 | 23:28.7 | 23:26.6 | 23:20.4 | 23:10.1 | 22:40.2 | 21:53.2 | 20:28.2 | |
| 6000m | 19:22.2 | 28:44.7 | 675 | 28:43.0 | 28:40.5 | 28:32.8 | 28:20.3 | 27:43.8 | 26:46.3 | 25:02.5 | |
| 10km | 33:22.8 | 49:19.1 | 666 | 49:16.1 | 49:11.8 | 48:58.8 | 48:37.4 | 47:35.0 | 45:56.7 | 42:59.2 | |
| 30 mins | 9217 | 6204 | 678 | 6208 | 6217 | 6245 | 6291 | 6429 | 6660 | 7121 | |
| 60 mins | 17628 | 11344 | 639 | 11362 | 11379 | 11432 | 11520 | 11785 | 12226 | 13107 | |
| Half M | 1:14:00.4 | 1:46:21.3 | 675 | 1:46:15.3 | 1:46:06.1 | 1:45:38.9 | 1:44:53.9 | 1:42:42.9 | 1:39:16.2 | 1:33:01.8 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points