1803
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:33.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:08.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.4 | 36:11.8 | 902 | 36:11.3 | 36:09.0 | 36:01.9 | 35:50.1 | 35:15.7 | 34:20.7 | 32:38.8 | |
| 30 mins | 9281 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17695 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:35.2 | 1:19:20.2 | 901 | 1:19:15.1 | 1:19:10.0 | 1:18:54.7 | 1:18:29.5 | 1:17:15.3 | 1:15:16.8 | 1:11:37.0 | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points