6990
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:30.6 | 1020 | 1:30.5 | 1:30.4 | 1:30.2 | 1:29.7 | 1:28.3 | 1:26.1 | 1:22.0 | |
| 1000m | 3:06.0 | 3:13.8 | 1015 | 3:13.6 | 3:13.4 | 3:12.8 | 3:11.8 | 3:08.9 | 3:04.2 | 2:55.5 | |
| 2000m | 6:32.5 | 6:34.7 | 1017 | 6:34.6 | 6:34.2 | 6:33.0 | 6:31.1 | 6:25.3 | 6:16.1 | 5:58.9 | |
| 5000m | 17:04.7 | 18:10.0 | 974 | 18:09.5 | 18:08.3 | 18:04.9 | 17:59.1 | 17:42.4 | 17:15.5 | 16:25.7 | |
| 6000m | 20:43.8 | 21:28.0 | 1000 | 21:26.9 | 21:25.5 | 21:21.6 | 21:15.0 | 20:55.7 | 20:24.8 | 19:27.3 | |
| 10km | 35:15.0 | 37:02.0 | 982 | 37:00.4 | 36:58.1 | 36:51.1 | 36:39.6 | 36:05.8 | 35:11.8 | 33:31.4 | |
| 30 mins | 8576 | 8200 | 982 | 8203 | 8212 | 8238 | 8281 | 8409 | 8624 | 9052 | |
| 60 mins | 16668 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:39.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points