5260
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:32.7 | 848 | 1:32.6 | 1:32.4 | 1:32.1 | 1:31.6 | 1:29.9 | 1:27.3 | 1:22.6 | |
| 1000m | 2:48.2 | 3:16.6 | 877 | 3:16.3 | 3:16.1 | 3:15.4 | 3:14.3 | 3:11.0 | 3:05.7 | 2:56.0 | |
| 2000m | 5:46.6 | 6:58.0 | 839 | 6:57.8 | 6:57.3 | 6:55.8 | 6:53.3 | 6:46.0 | 6:34.5 | 6:13.2 | |
| 5000m | 15:40.9 | 18:06.8 | 890 | 18:05.8 | 18:04.6 | 18:00.8 | 17:54.7 | 17:36.5 | 17:07.7 | 16:14.5 | |
| 6000m | 19:29.3 | 21:48.2 | 897 | 21:47.2 | 21:45.7 | 21:41.3 | 21:34.1 | 21:13.0 | 20:39.3 | 19:36.9 | |
| 10km | 33:26.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9121 | 8130 | 909 | 8132 | 8141 | 8168 | 8214 | 8351 | 8579 | 9035 | |
| 60 mins | 17583 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:43.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:27.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points