3813
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | 6:28.7 | 930 | 6:28.5 | 6:28.1 | 6:26.8 | 6:24.7 | 6:18.5 | 6:08.7 | 5:50.4 | |
| 5000m | 15:48.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 35:09.7 | 956 | 35:09.3 | 35:07.1 | 35:00.4 | 34:49.5 | 34:17.3 | 33:25.8 | 31:50.1 | |
| 30 mins | 9217 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17628 | 16697 | 954 | 16703 | 16721 | 16774 | 16862 | 17126 | 17567 | 18448 | |
| Half M | 1:14:00.4 | 1:15:33.1 | 973 | 1:15:28.7 | 1:15:24.0 | 1:15:10.3 | 1:14:47.5 | 1:13:40.5 | 1:11:53.1 | 1:08:33.3 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points