3045
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:40.2 | 778 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.8 | 1:36.8 | 1:33.7 | 1:28.0 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.9 | 7:44.9 | 756 | 7:44.5 | 7:43.8 | 7:42.0 | 7:38.9 | 7:29.9 | 7:15.7 | 6:49.8 | |
| 5000m | 15:36.7 | 21:53.5 | 734 | 21:52.8 | 21:50.9 | 21:45.5 | 21:36.4 | 21:10.1 | 20:28.4 | 19:12.8 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:15.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9337 | 7028 | 777 | 7036 | 7045 | 7073 | 7120 | 7260 | 7493 | 7960 | |
| 60 mins | 17701 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points