6245
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 1:54.0 | 839 | 1:53.9 | 1:53.7 | 1:53.3 | 1:52.6 | 1:50.5 | 1:47.2 | 1:41.2 | |
| 1000m | 3:12.5 | 4:23.5 | 772 | 4:23.1 | 4:22.7 | 4:21.7 | 4:19.9 | 4:14.7 | 4:06.6 | 3:51.7 | |
| 2000m | 6:37.5 | 9:06.4 | 750 | 9:06.3 | 9:05.6 | 9:03.4 | 8:59.7 | 8:48.9 | 8:31.9 | 8:00.9 | |
| 5000m | 17:59.6 | 23:35.8 | 801 | 23:34.0 | 23:32.1 | 23:26.6 | 23:17.5 | 22:50.9 | 22:08.7 | 20:51.7 | |
| 6000m | 21:51.3 | 28:35.4 | 799 | 28:35.2 | 28:32.9 | 28:26.3 | 28:15.2 | 27:43.0 | 26:51.9 | 25:18.5 | |
| 10km | 37:36.1 | 48:50.0 | 808 | 48:48.0 | 48:44.3 | 48:32.9 | 48:14.2 | 47:19.6 | 45:53.0 | 43:14.7 | |
| 30 mins | 8094 | 6175 | 804 | 6180 | 6188 | 6213 | 6253 | 6375 | 6577 | 6982 | |
| 60 mins | 15415 | 10000 | 672 | 10013 | 10028 | 10074 | 10151 | 10383 | 10768 | 11539 | |
| Half M | 1:23:09.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:13.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points