6426
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:28.3 | 932 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.3 | 1:25.9 | 1:23.6 | 1:19.4 | |
| 1000m | 2:56.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.9 | 6:43.2 | 942 | 6:42.9 | 6:42.4 | 6:41.1 | 6:39.0 | 6:32.7 | 6:22.6 | 6:03.9 | |
| 5000m | 16:33.1 | 17:52.7 | 944 | 17:51.8 | 17:50.7 | 17:47.2 | 17:41.5 | 17:24.8 | 16:58.0 | 16:08.4 | |
| 6000m | 20:09.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:37.6 | 36:45.7 | 937 | 36:44.3 | 36:42.0 | 36:35.0 | 36:23.4 | 35:49.6 | 34:55.4 | 33:14.8 | |
| 30 mins | 8829 | 7540 | 857 | 7545 | 7554 | 7580 | 7624 | 7757 | 7978 | 8419 | |
| 60 mins | 17040 | 15340 | 897 | 15345 | 15362 | 15413 | 15498 | 15754 | 16180 | 17032 | |
| Half M | 1:17:57.6 | 1:22:20.0 | 917 | 1:22:16.7 | 1:22:11.5 | 1:21:56.0 | 1:21:30.3 | 1:20:14.8 | 1:18:14.0 | 1:14:29.7 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points