8278
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:31.2 | 896 | 1:31.1 | 1:31.0 | 1:30.6 | 1:30.1 | 1:28.6 | 1:26.1 | 1:21.6 | |
| 1000m | 2:54.0 | 3:10.6 | 942 | 3:10.4 | 3:10.2 | 3:09.6 | 3:08.6 | 3:05.6 | 3:00.7 | 2:51.8 | |
| 2000m | 6:10.5 | 6:43.8 | 934 | 6:43.3 | 6:42.9 | 6:41.6 | 6:39.4 | 6:33.1 | 6:22.9 | 6:04.1 | |
| 5000m | 16:27.0 | 17:57.2 | 934 | 17:56.9 | 17:55.7 | 17:52.2 | 17:46.4 | 17:29.4 | 17:02.2 | 16:11.9 | |
| 6000m | 20:02.4 | 21:55.9 | 928 | 21:54.8 | 21:53.3 | 21:49.0 | 21:42.0 | 21:21.1 | 20:47.9 | 19:46.3 | |
| 10km | 34:26.9 | 36:24.8 | 940 | 36:23.7 | 36:21.4 | 36:14.5 | 36:03.1 | 35:29.7 | 34:36.2 | 32:56.9 | |
| 30 mins | 8877 | 7276 | 823 | 7284 | 7293 | 7320 | 7364 | 7497 | 7719 | 8163 | |
| 60 mins | 17123 | 15379 | 895 | 15386 | 15403 | 15454 | 15540 | 15796 | 16225 | 17081 | |
| Half M | 1:17:17.3 | 1:26:35.0 | 866 | 1:26:30.0 | 1:26:24.2 | 1:26:06.9 | 1:25:38.2 | 1:24:14.2 | 1:22:00.2 | 1:17:52.3 | |
| Marathon | 2:34:34.9 | 3:08:36.7 | 843 | 3:08:23.9 | 3:08:10.2 | 3:07:29.1 | 3:06:21.3 | 3:03:02.7 | 2:57:46.9 | 2:48:06.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points