8176
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:30.5 | 896 | 1:30.4 | 1:30.3 | 1:30.0 | 1:29.5 | 1:28.0 | 1:25.5 | 1:21.1 | |
| 1000m | 2:53.9 | 3:09.6 | 941 | 3:09.5 | 3:09.3 | 3:08.7 | 3:07.6 | 3:04.7 | 2:59.9 | 2:51.0 | |
| 2000m | 6:08.6 | 6:44.6 | 927 | 6:44.3 | 6:43.9 | 6:42.6 | 6:40.4 | 6:34.0 | 6:23.7 | 6:04.7 | |
| 5000m | 16:22.5 | 17:31.7 | 951 | 17:31.3 | 17:30.2 | 17:26.8 | 17:21.3 | 17:05.0 | 16:38.9 | 15:50.6 | |
| 6000m | 19:57.9 | 24:57.5 | 811 | 24:56.4 | 24:54.5 | 24:48.9 | 24:39.8 | 24:12.8 | 23:30.1 | 22:11.7 | |
| 10km | 34:18.3 | 38:58.1 | 874 | 38:57.6 | 38:54.9 | 38:47.0 | 38:33.9 | 37:55.6 | 36:54.4 | 35:01.3 | |
| 30 mins | 8918 | 7025 | 791 | 7032 | 7041 | 7068 | 7113 | 7246 | 7469 | 7915 | |
| 60 mins | 17187 | 15382 | 892 | 15391 | 15409 | 15460 | 15546 | 15804 | 16234 | 17093 | |
| Half M | 1:16:59.9 | 1:24:48.6 | 879 | 1:24:45.1 | 1:24:39.6 | 1:24:22.9 | 1:23:55.3 | 1:22:34.3 | 1:20:24.9 | 1:16:25.5 | |
| Marathon | 2:34:00.1 | 2:54:10.1 | 905 | 2:54:06.6 | 2:53:54.8 | 2:53:19.6 | 2:52:21.4 | 2:49:30.7 | 2:44:58.3 | 2:36:35.1 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points