8176
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:30.5 | 896 | 1:30.4 | 1:30.3 | 1:30.0 | 1:29.4 | 1:27.9 | 1:25.5 | 1:21.0 | |
| 1000m | 2:53.0 | 3:09.6 | 941 | 3:09.5 | 3:09.3 | 3:08.7 | 3:07.7 | 3:04.7 | 2:59.9 | 2:51.0 | |
| 2000m | 6:08.4 | 6:44.6 | 927 | 6:44.1 | 6:43.7 | 6:42.4 | 6:40.2 | 6:33.8 | 6:23.5 | 6:04.5 | |
| 5000m | 16:21.9 | 17:31.7 | 951 | 17:30.7 | 17:29.5 | 17:26.2 | 17:20.6 | 17:04.4 | 16:38.3 | 15:50.0 | |
| 6000m | 19:56.8 | 24:57.5 | 811 | 24:56.9 | 24:55.0 | 24:49.4 | 24:40.2 | 24:13.3 | 23:30.4 | 22:11.9 | |
| 10km | 34:17.6 | 38:58.1 | 874 | 38:56.8 | 38:54.2 | 38:46.2 | 38:33.2 | 37:54.8 | 36:53.6 | 35:00.6 | |
| 30 mins | 8921 | 7025 | 791 | 7026 | 7035 | 7061 | 7106 | 7240 | 7463 | 7909 | |
| 60 mins | 17196 | 15382 | 892 | 15400 | 15417 | 15468 | 15554 | 15812 | 16242 | 17102 | |
| Half M | 1:16:49.6 | 1:24:48.6 | 879 | 1:24:45.0 | 1:24:39.4 | 1:24:22.7 | 1:23:55.0 | 1:22:33.8 | 1:20:24.2 | 1:16:24.3 | |
| Marathon | 2:33:39.4 | 2:54:10.1 | 905 | 2:54:06.9 | 2:53:55.0 | 2:53:19.7 | 2:52:21.4 | 2:49:30.3 | 2:44:57.3 | 2:36:33.1 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points