5425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:47.5 | 732 | 1:47.4 | 1:47.2 | 1:46.7 | 1:46.0 | 1:43.7 | 1:40.2 | 1:33.7 | |
| 1000m | 2:44.2 | 3:42.2 | 783 | 3:42.0 | 3:41.7 | 3:40.8 | 3:39.3 | 3:35.0 | 3:28.2 | 3:15.8 | |
| 2000m | 5:48.0 | 7:43.8 | 770 | 7:43.6 | 7:43.0 | 7:41.2 | 7:38.1 | 7:29.3 | 7:15.2 | 6:49.6 | |
| 5000m | 15:39.6 | 20:25.6 | 794 | 20:24.2 | 20:22.6 | 20:17.8 | 20:10.0 | 19:47.1 | 19:10.7 | 18:04.3 | |
| 6000m | 19:13.6 | 25:28.1 | 771 | 25:26.9 | 25:24.9 | 25:18.8 | 25:08.9 | 24:39.9 | 23:53.9 | 22:30.0 | |
| 10km | 33:12.6 | 42:04.0 | 794 | 42:03.8 | 42:00.6 | 41:51.1 | 41:35.4 | 40:49.4 | 39:36.3 | 37:22.6 | |
| 30 mins | 9307 | 7011 | 781 | 7013 | 7023 | 7051 | 7097 | 7237 | 7469 | 7935 | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points