5235
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:38.8 | 877 | 1:38.7 | 1:38.6 | 1:38.2 | 1:37.7 | 1:36.0 | 1:33.3 | 1:28.3 | |
| 1000m | 2:59.7 | 3:29.8 | 884 | 3:29.5 | 3:29.3 | 3:28.5 | 3:27.3 | 3:23.8 | 3:18.2 | 3:07.8 | |
| 2000m | 6:13.2 | 7:13.2 | 876 | 7:13.1 | 7:12.6 | 7:11.1 | 7:08.7 | 7:01.4 | 6:49.8 | 6:28.5 | |
| 5000m | 16:27.4 | 19:18.6 | 870 | 19:18.2 | 19:16.8 | 19:12.8 | 19:06.1 | 18:46.5 | 18:15.2 | 17:17.7 | |
| 6000m | 19:56.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:55.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8866 | 7624 | 880 | 7630 | 7639 | 7665 | 7709 | 7842 | 8064 | 8507 | |
| 60 mins | 17257 | 14225 | 848 | 14229 | 14246 | 14298 | 14384 | 14643 | 15074 | 15937 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points