6560
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.8 | 1:39.4 | 820 | 1:39.3 | 1:39.1 | 1:38.8 | 1:38.2 | 1:36.4 | 1:33.6 | 1:28.4 | |
| 1000m | 2:58.7 | 3:56.9 | 776 | 3:56.8 | 3:56.5 | 3:55.5 | 3:54.0 | 3:49.5 | 3:42.4 | 3:29.3 | |
| 2000m | 6:19.6 | 8:12.4 | 782 | 8:12.0 | 8:11.3 | 8:09.4 | 8:06.3 | 7:57.1 | 7:42.6 | 7:16.0 | |
| 5000m | 16:50.6 | 20:38.0 | 830 | 20:37.7 | 20:36.2 | 20:31.6 | 20:24.2 | 20:02.3 | 19:27.6 | 18:23.8 | |
| 6000m | 20:28.5 | 24:59.5 | 831 | 24:59.0 | 24:57.2 | 24:51.8 | 24:42.8 | 24:16.4 | 23:34.5 | 22:17.5 | |
| 10km | 35:11.4 | 41:57.6 | 846 | 41:55.0 | 41:52.0 | 41:43.1 | 41:28.3 | 40:45.1 | 39:36.3 | 37:29.7 | |
| 30 mins | 8683 | 7181 | 828 | 7186 | 7194 | 7220 | 7264 | 7394 | 7611 | 8045 | |
| 60 mins | 16790 | 14161 | 847 | 14163 | 14180 | 14230 | 14314 | 14566 | 14986 | 15825 | |
| Half M | 1:19:24.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:38:49.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points