7287
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:38.3 | 831 | 1:38.2 | 1:38.1 | 1:37.8 | 1:37.1 | 1:35.4 | 1:32.5 | 1:27.3 | |
| 1000m | 2:55.0 | 3:38.3 | 823 | 3:38.0 | 3:37.7 | 3:36.9 | 3:35.6 | 3:31.7 | 3:25.5 | 3:14.1 | |
| 2000m | 6:10.7 | 7:59.4 | 787 | 7:59.2 | 7:58.6 | 7:56.7 | 7:53.7 | 7:44.8 | 7:30.6 | 7:04.8 | |
| 5000m | 16:27.7 | 20:22.0 | 824 | 20:21.6 | 20:20.1 | 20:15.6 | 20:08.1 | 19:46.4 | 19:11.8 | 18:08.3 | |
| 6000m | 20:03.6 | 25:10.8 | 809 | 25:09.2 | 25:07.3 | 25:01.6 | 24:52.3 | 24:25.1 | 23:41.8 | 22:22.5 | |
| 10km | 34:27.6 | 42:16.0 | 810 | 42:15.3 | 42:12.2 | 42:03.0 | 41:47.7 | 41:02.8 | 39:51.6 | 37:40.9 | |
| 30 mins | 8874 | 7145 | 808 | 7149 | 7157 | 7184 | 7228 | 7361 | 7583 | 8027 | |
| 60 mins | 17115 | 14184 | 826 | 14197 | 14215 | 14266 | 14351 | 14608 | 15036 | 15892 | |
| Half M | 1:17:28.0 | 1:37:33.5 | 769 | 1:37:30.2 | 1:37:22.8 | 1:37:00.9 | 1:36:24.6 | 1:34:38.6 | 1:31:50.3 | 1:26:42.0 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points