7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:40.2 | 815 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.2 | 1:28.8 | |
| 1000m | 2:54.0 | 3:34.3 | 838 | 3:34.1 | 3:33.8 | 3:33.1 | 3:31.8 | 3:28.0 | 3:21.9 | 3:10.8 | |
| 2000m | 6:10.5 | 7:34.1 | 831 | 7:33.7 | 7:33.2 | 7:31.5 | 7:28.8 | 7:20.8 | 7:08.0 | 6:44.6 | |
| 5000m | 16:27.0 | 19:40.2 | 853 | 19:39.9 | 19:38.5 | 19:34.3 | 19:27.3 | 19:07.0 | 18:34.6 | 17:35.0 | |
| 6000m | 20:02.4 | 24:08.3 | 843 | 24:07.8 | 24:06.0 | 24:00.8 | 23:52.2 | 23:27.1 | 22:47.1 | 21:33.5 | |
| 10km | 34:26.9 | 41:35.5 | 823 | 41:34.7 | 41:31.7 | 41:22.7 | 41:07.9 | 40:24.5 | 39:15.4 | 37:08.4 | |
| 30 mins | 8877 | 7504 | 849 | 7506 | 7515 | 7542 | 7586 | 7719 | 7941 | 8385 | |
| 60 mins | 17123 | 13739 | 800 | 13742 | 13759 | 13810 | 13896 | 14153 | 14581 | 15437 | |
| Half M | 1:17:17.3 | 1:32:08.1 | 814 | 1:32:03.8 | 1:31:57.3 | 1:31:37.6 | 1:31:05.2 | 1:29:30.3 | 1:26:59.2 | 1:22:21.1 | |
| Marathon | 2:34:34.9 | 3:13:44.9 | 820 | 3:13:35.4 | 3:13:20.8 | 3:12:37.5 | 3:11:25.9 | 3:07:56.4 | 3:02:23.8 | 2:52:14.1 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points