6439
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.9 | 1:42.3 | 804 | 1:42.2 | 1:42.1 | 1:41.7 | 1:41.0 | 1:39.1 | 1:36.2 | 1:30.7 | |
| 1000m | 3:00.6 | 3:44.6 | 805 | 3:44.4 | 3:44.2 | 3:43.3 | 3:42.0 | 3:37.9 | 3:31.5 | 3:19.8 | |
| 2000m | 6:19.1 | 7:59.3 | 792 | 7:58.9 | 7:58.3 | 7:56.5 | 7:53.5 | 7:44.8 | 7:31.0 | 7:05.7 | |
| 5000m | 16:53.0 | 20:42.9 | 815 | 20:42.1 | 20:40.6 | 20:36.1 | 20:28.6 | 20:06.6 | 19:31.7 | 18:27.7 | |
| 6000m | 20:29.4 | 25:14.4 | 812 | 25:13.1 | 25:11.2 | 25:05.6 | 24:56.5 | 24:29.6 | 23:47.0 | 22:28.7 | |
| 10km | 34:58.6 | 42:54.0 | 803 | 42:53.3 | 42:50.2 | 42:40.8 | 42:25.3 | 41:39.8 | 40:27.5 | 38:14.8 | |
| 30 mins | 8741 | 7086 | 805 | 7094 | 7103 | 7129 | 7172 | 7304 | 7522 | 7959 | |
| 60 mins | 16965 | 13730 | 803 | 13734 | 13751 | 13802 | 13886 | 14141 | 14565 | 15413 | |
| Half M | 1:18:18.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:36:37.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points