7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:40.2 | 815 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.2 | 1:28.8 | |
| 1000m | 2:55.0 | 3:34.3 | 838 | 3:34.0 | 3:33.8 | 3:33.0 | 3:31.7 | 3:27.9 | 3:21.9 | 3:10.9 | |
| 2000m | 6:10.7 | 7:34.1 | 831 | 7:34.0 | 7:33.4 | 7:31.7 | 7:29.0 | 7:21.0 | 7:08.3 | 6:44.9 | |
| 5000m | 16:27.7 | 19:40.2 | 853 | 19:39.3 | 19:37.9 | 19:33.7 | 19:26.8 | 19:06.4 | 18:34.1 | 17:34.6 | |
| 6000m | 20:03.6 | 24:08.3 | 843 | 24:07.5 | 24:05.7 | 24:00.5 | 23:52.0 | 23:26.8 | 22:46.9 | 21:33.4 | |
| 10km | 34:27.6 | 41:35.5 | 823 | 41:32.5 | 41:29.5 | 41:20.6 | 41:05.8 | 40:22.4 | 39:13.5 | 37:06.8 | |
| 30 mins | 8874 | 7504 | 849 | 7512 | 7521 | 7548 | 7592 | 7725 | 7947 | 8391 | |
| 60 mins | 17115 | 13739 | 800 | 13752 | 13770 | 13821 | 13906 | 14163 | 14591 | 15447 | |
| Half M | 1:17:28.0 | 1:32:08.1 | 814 | 1:32:03.4 | 1:31:56.9 | 1:31:37.3 | 1:31:05.0 | 1:29:30.3 | 1:26:59.5 | 1:22:22.0 | |
| Marathon | 2:34:56.2 | 3:13:44.9 | 820 | 3:13:32.9 | 3:13:18.5 | 3:12:35.2 | 3:11:23.8 | 3:07:54.9 | 3:02:23.1 | 2:52:14.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points