7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:33.0 | 914 | 1:32.9 | 1:32.8 | 1:32.5 | 1:31.9 | 1:30.4 | 1:28.1 | 1:23.6 | |
| 1000m | 3:00.5 | 3:23.5 | 897 | 3:23.3 | 3:23.1 | 3:22.4 | 3:21.3 | 3:18.0 | 3:12.7 | 3:02.9 | |
| 2000m | 6:10.8 | 7:28.9 | 833 | 7:28.6 | 7:28.0 | 7:26.4 | 7:23.8 | 7:15.9 | 7:03.5 | 6:40.6 | |
| 5000m | 16:24.0 | 19:37.0 | 851 | 19:36.3 | 19:34.9 | 19:30.7 | 19:23.8 | 19:03.5 | 18:31.2 | 17:31.8 | |
| 6000m | 19:52.7 | 23:59.4 | 840 | 23:57.8 | 23:56.1 | 23:50.9 | 23:42.4 | 23:17.4 | 22:37.6 | 21:24.5 | |
| 10km | 33:44.8 | 41:25.4 | 829 | 41:22.8 | 41:19.8 | 41:10.7 | 40:55.7 | 40:11.9 | 39:02.1 | 36:54.1 | |
| 30 mins | 8934 | 7357 | 840 | 7358 | 7367 | 7393 | 7438 | 7572 | 7795 | 8242 | |
| 60 mins | 17305 | 13851 | 812 | 13853 | 13870 | 13922 | 14009 | 14268 | 14701 | 15566 | |
| Half M | 1:13:53.5 | 1:47:51.6 | 704 | 1:47:47.5 | 1:47:38.1 | 1:47:10.0 | 1:46:23.7 | 1:44:08.7 | 1:40:36.0 | 1:34:11.3 | |
| Marathon | 2:31:52.1 | 3:35:43.1 | 737 | 3:35:34.1 | 3:35:15.8 | 3:34:21.1 | 3:32:50.9 | 3:28:28.0 | 3:21:33.0 | 3:09:00.5 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points