7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:33.0 | 914 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 3:00.5 | 3:23.5 | 897 | 3:23.3 | 3:23.1 | 3:22.4 | 3:21.3 | 3:18.0 | 3:12.7 | 3:02.9 | |
| 2000m | 6:10.8 | 7:28.9 | 833 | 7:28.6 | 7:28.0 | 7:26.4 | 7:23.8 | 7:15.9 | 7:03.5 | 6:40.6 | |
| 5000m | 16:25.5 | 19:37.0 | 851 | 19:36.7 | 19:35.3 | 19:31.1 | 19:24.2 | 19:03.9 | 18:31.6 | 17:32.3 | |
| 6000m | 19:54.1 | 23:59.4 | 840 | 23:57.8 | 23:56.0 | 23:50.9 | 23:42.3 | 23:17.4 | 22:37.7 | 21:24.6 | |
| 10km | 33:47.0 | 41:25.4 | 829 | 41:22.5 | 41:19.5 | 41:10.4 | 40:55.4 | 40:11.6 | 39:01.9 | 36:54.0 | |
| 30 mins | 8930 | 7357 | 840 | 7363 | 7372 | 7399 | 7444 | 7578 | 7801 | 8247 | |
| 60 mins | 17302 | 13851 | 812 | 13868 | 13885 | 13937 | 14024 | 14283 | 14716 | 15581 | |
| Half M | 1:13:58.1 | 1:47:51.6 | 704 | 1:47:44.8 | 1:47:35.4 | 1:47:07.3 | 1:46:21.1 | 1:44:06.4 | 1:40:34.1 | 1:34:10.0 | |
| Marathon | 2:32:12.3 | 3:35:43.1 | 737 | 3:35:26.1 | 3:35:07.8 | 3:34:13.3 | 3:32:43.5 | 3:28:21.4 | 3:21:27.7 | 3:08:57.4 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points