5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:41.8 | 784 | 1:41.7 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.4 | 1:35.3 | 1:29.5 | |
| 1000m | 2:46.4 | 3:46.8 | 776 | 3:46.5 | 3:46.2 | 3:45.3 | 3:43.8 | 3:39.3 | 3:32.3 | 3:19.6 | |
| 2000m | 5:54.6 | 7:49.9 | 774 | 7:49.3 | 7:48.7 | 7:46.8 | 7:43.8 | 7:34.9 | 7:20.7 | 6:54.9 | |
| 5000m | 15:51.1 | 20:14.6 | 814 | 20:13.9 | 20:12.3 | 20:07.7 | 20:00.1 | 19:37.8 | 19:02.4 | 17:57.7 | |
| 6000m | 19:24.6 | 24:06.2 | 828 | 24:05.8 | 24:04.0 | 23:58.6 | 23:49.8 | 23:23.9 | 22:42.9 | 21:27.5 | |
| 10km | 33:25.5 | 43:47.0 | 776 | 43:46.7 | 43:43.2 | 43:33.0 | 43:16.1 | 42:26.6 | 41:08.3 | 38:45.2 | |
| 30 mins | 9200 | 7083 | 798 | 7089 | 7098 | 7126 | 7172 | 7310 | 7540 | 8000 | |
| 60 mins | 17613 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:06.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:13.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points