5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:41.8 | 784 | 1:41.6 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.4 | 1:35.3 | 1:29.6 | |
| 1000m | 2:47.5 | 3:46.8 | 776 | 3:46.5 | 3:46.1 | 3:45.2 | 3:43.7 | 3:39.3 | 3:32.4 | 3:19.7 | |
| 2000m | 5:55.2 | 7:49.9 | 774 | 7:49.5 | 7:48.9 | 7:47.0 | 7:44.0 | 7:35.0 | 7:20.9 | 6:55.1 | |
| 5000m | 15:52.9 | 20:14.6 | 814 | 20:13.1 | 20:11.5 | 20:06.9 | 19:59.3 | 19:37.1 | 19:01.8 | 17:57.3 | |
| 6000m | 19:27.6 | 24:06.2 | 828 | 24:05.9 | 24:04.1 | 23:58.8 | 23:50.0 | 23:24.2 | 22:43.2 | 21:28.0 | |
| 10km | 33:23.3 | 43:47.0 | 776 | 43:43.8 | 43:40.4 | 43:30.1 | 43:13.2 | 42:23.8 | 41:05.6 | 38:42.6 | |
| 30 mins | 9161 | 7083 | 798 | 7087 | 7096 | 7123 | 7169 | 7306 | 7535 | 7993 | |
| 60 mins | 17577 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points