5790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:52.2 | 695 | 1:52.1 | 1:51.9 | 1:51.4 | 1:50.5 | 1:48.1 | 1:44.2 | 1:37.2 | |
| 1000m | 2:42.7 | 3:54.2 | 735 | 3:53.9 | 3:53.5 | 3:52.5 | 3:50.9 | 3:46.1 | 3:38.5 | 3:24.7 | |
| 2000m | 5:44.8 | 8:22.3 | 699 | 8:22.2 | 8:21.5 | 8:19.3 | 8:15.7 | 8:05.2 | 7:48.7 | 7:18.9 | |
| 5000m | 15:36.5 | 21:29.4 | 748 | 21:29.0 | 21:27.2 | 21:21.9 | 21:13.2 | 20:47.8 | 20:07.6 | 18:54.4 | |
| 6000m | 19:12.6 | 26:28.4 | 734 | 26:26.5 | 26:24.3 | 26:17.8 | 26:07.0 | 25:35.7 | 24:46.2 | 23:16.2 | |
| 10km | 33:14.3 | 46:12.9 | 718 | 46:11.7 | 46:07.9 | 45:56.4 | 45:37.5 | 44:42.3 | 43:15.0 | 40:36.5 | |
| 30 mins | 9347 | 6673 | 738 | 6679 | 6688 | 6716 | 6763 | 6903 | 7137 | 7604 | |
| 60 mins | 17724 | 12703 | 723 | 12717 | 12735 | 12788 | 12877 | 13143 | 13586 | 14472 | |
| Half M | 1:13:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points