5790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:52.2 | 695 | 1:52.0 | 1:51.8 | 1:51.3 | 1:50.5 | 1:48.0 | 1:44.2 | 1:37.2 | |
| 1000m | 2:43.2 | 3:54.2 | 735 | 3:53.9 | 3:53.6 | 3:52.6 | 3:50.9 | 3:46.1 | 3:38.6 | 3:24.8 | |
| 2000m | 5:44.9 | 8:22.3 | 699 | 8:21.6 | 8:20.9 | 8:18.7 | 8:15.1 | 8:04.7 | 7:48.2 | 7:18.5 | |
| 5000m | 15:36.7 | 21:29.4 | 748 | 21:29.3 | 21:27.5 | 21:22.2 | 21:13.5 | 20:48.1 | 20:07.8 | 18:54.7 | |
| 6000m | 19:12.4 | 26:28.4 | 734 | 26:26.2 | 26:24.0 | 26:17.5 | 26:06.8 | 25:35.5 | 24:46.0 | 23:16.0 | |
| 10km | 33:15.6 | 46:12.9 | 718 | 46:09.7 | 46:05.9 | 45:54.4 | 45:35.5 | 44:40.4 | 43:13.3 | 40:35.1 | |
| 30 mins | 9337 | 6673 | 738 | 6681 | 6690 | 6718 | 6765 | 6905 | 7139 | 7605 | |
| 60 mins | 17701 | 12703 | 723 | 12719 | 12736 | 12789 | 12878 | 13143 | 13586 | 14471 | |
| Half M | 1:13:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points