6295
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:37.5 | 800 | 1:37.4 | 1:37.2 | 1:36.8 | 1:36.2 | 1:34.3 | 1:31.4 | 1:26.0 | |
| 1000m | 2:43.5 | 3:45.2 | 762 | 3:45.0 | 3:44.7 | 3:43.8 | 3:42.2 | 3:37.8 | 3:30.8 | 3:18.0 | |
| 2000m | 5:44.2 | 7:18.5 | 796 | 7:18.1 | 7:17.6 | 7:15.9 | 7:13.2 | 7:05.2 | 6:52.4 | 6:29.1 | |
| 5000m | 15:39.8 | 20:56.1 | 766 | 20:55.5 | 20:53.9 | 20:48.9 | 20:40.6 | 20:16.5 | 19:38.4 | 18:28.9 | |
| 6000m | 19:17.9 | 24:57.3 | 776 | 24:56.9 | 24:55.0 | 24:49.2 | 24:39.7 | 24:11.9 | 23:27.7 | 22:07.1 | |
| 10km | 33:30.5 | 41:17.2 | 804 | 41:14.4 | 41:11.4 | 41:02.3 | 40:47.3 | 40:03.4 | 38:53.7 | 36:45.7 | |
| 30 mins | 9304 | 7004 | 775 | 7011 | 7020 | 7048 | 7095 | 7234 | 7467 | 7932 | |
| 60 mins | 17575 | 14300 | 816 | 14315 | 14333 | 14386 | 14474 | 14737 | 15177 | 16055 | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points