6295
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:37.5 | 800 | 1:37.4 | 1:37.2 | 1:36.8 | 1:36.2 | 1:34.3 | 1:31.4 | 1:26.0 | |
| 1000m | 2:43.2 | 3:45.2 | 762 | 3:44.9 | 3:44.6 | 3:43.7 | 3:42.1 | 3:37.7 | 3:30.7 | 3:17.9 | |
| 2000m | 5:44.0 | 7:18.5 | 796 | 7:18.4 | 7:17.9 | 7:16.2 | 7:13.5 | 7:05.4 | 6:52.7 | 6:29.3 | |
| 5000m | 15:39.6 | 20:56.1 | 766 | 20:55.3 | 20:53.6 | 20:48.6 | 20:40.3 | 20:16.3 | 19:38.1 | 18:28.6 | |
| 6000m | 19:17.8 | 24:57.3 | 776 | 24:56.8 | 24:54.8 | 24:49.1 | 24:39.6 | 24:11.7 | 23:27.6 | 22:06.9 | |
| 10km | 33:29.3 | 41:17.2 | 804 | 41:16.0 | 41:12.9 | 41:03.8 | 40:48.8 | 40:04.9 | 38:55.0 | 36:46.8 | |
| 30 mins | 9313 | 7004 | 775 | 7009 | 7018 | 7046 | 7092 | 7232 | 7465 | 7931 | |
| 60 mins | 17597 | 14300 | 816 | 14316 | 14333 | 14386 | 14474 | 14738 | 15178 | 16058 | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points