7989
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:32.0 | 855 | 1:31.9 | 1:31.7 | 1:31.4 | 1:30.8 | 1:29.2 | 1:26.5 | 1:21.7 | |
| 1000m | 2:44.2 | 3:20.2 | 869 | 3:20.1 | 3:19.8 | 3:19.1 | 3:17.9 | 3:14.4 | 3:08.8 | 2:58.5 | |
| 2000m | 5:48.0 | 6:53.5 | 861 | 6:53.0 | 6:52.5 | 6:51.1 | 6:48.6 | 6:41.6 | 6:30.3 | 6:09.6 | |
| 5000m | 15:39.6 | 18:34.7 | 873 | 18:33.9 | 18:32.6 | 18:28.6 | 18:22.1 | 18:03.1 | 17:32.7 | 16:36.9 | |
| 6000m | 19:13.6 | 22:20.0 | 878 | 22:19.0 | 22:17.5 | 22:12.8 | 22:05.2 | 21:42.7 | 21:06.9 | 20:01.0 | |
| 10km | 33:12.6 | 37:52.2 | 881 | 37:50.7 | 37:48.1 | 37:40.4 | 37:27.7 | 36:50.3 | 35:50.6 | 34:00.5 | |
| 30 mins | 9307 | 7900 | 878 | 7907 | 7916 | 7944 | 7991 | 8130 | 8363 | 8828 | |
| 60 mins | 17719 | 15332 | 876 | 15336 | 15354 | 15407 | 15496 | 15762 | 16205 | 17090 | |
| Half M | 1:13:18.1 | 1:22:32.0 | 886 | 1:22:30.0 | 1:22:24.4 | 1:22:07.8 | 1:21:40.3 | 1:20:19.8 | 1:18:11.3 | 1:14:13.7 | |
| Marathon | 2:26:36.4 | 2:53:01.3 | 887 | 2:52:59.2 | 2:52:47.0 | 2:52:10.4 | 2:51:10.1 | 2:48:13.4 | 2:43:31.9 | 2:34:53.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points