7989
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:32.0 | 855 | 1:31.9 | 1:31.8 | 1:31.5 | 1:30.9 | 1:29.2 | 1:26.6 | 1:21.7 | |
| 1000m | 2:43.6 | 3:20.2 | 869 | 3:20.1 | 3:19.8 | 3:19.1 | 3:17.9 | 3:14.4 | 3:08.8 | 2:58.5 | |
| 2000m | 5:47.9 | 6:53.5 | 861 | 6:53.4 | 6:52.9 | 6:51.4 | 6:49.0 | 6:41.9 | 6:30.6 | 6:09.9 | |
| 5000m | 15:39.4 | 18:34.7 | 873 | 18:33.6 | 18:32.3 | 18:28.4 | 18:21.9 | 18:02.8 | 17:32.5 | 16:36.7 | |
| 6000m | 19:13.8 | 22:20.0 | 878 | 22:19.2 | 22:17.7 | 22:13.1 | 22:05.4 | 21:42.9 | 21:07.2 | 20:01.2 | |
| 10km | 33:11.4 | 37:52.2 | 881 | 37:51.9 | 37:49.4 | 37:41.6 | 37:28.8 | 36:51.4 | 35:51.7 | 34:01.4 | |
| 30 mins | 9316 | 7900 | 878 | 7905 | 7914 | 7942 | 7989 | 8129 | 8362 | 8827 | |
| 60 mins | 17740 | 15332 | 876 | 15337 | 15354 | 15408 | 15496 | 15762 | 16206 | 17093 | |
| Half M | 1:13:13.5 | 1:22:32.0 | 886 | 1:22:30.4 | 1:22:24.8 | 1:22:08.2 | 1:21:40.7 | 1:20:20.0 | 1:18:11.4 | 1:14:13.6 | |
| Marathon | 2:26:27.3 | 2:53:01.3 | 887 | 2:53:00.7 | 2:52:48.4 | 2:52:11.9 | 2:51:11.5 | 2:48:14.5 | 2:43:32.7 | 2:34:53.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points