6681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.6 | 790 | 1:39.5 | 1:39.3 | 1:38.9 | 1:38.3 | 1:36.3 | 1:33.2 | 1:27.6 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:14.5 | 822 | 7:14.0 | 7:13.5 | 7:11.9 | 7:09.2 | 7:01.4 | 6:49.0 | 6:26.3 | |
| 5000m | 15:39.4 | 18:57.6 | 855 | 18:56.6 | 18:55.2 | 18:51.1 | 18:44.3 | 18:24.5 | 17:52.9 | 16:55.0 | |
| 6000m | 19:13.8 | 23:14.4 | 845 | 23:14.3 | 23:12.6 | 23:07.6 | 22:59.3 | 22:35.0 | 21:56.3 | 20:45.3 | |
| 10km | 33:11.4 | 39:48.7 | 839 | 39:46.3 | 39:43.4 | 39:34.9 | 39:20.8 | 38:39.6 | 37:33.9 | 35:33.2 | |
| 30 mins | 9316 | 7627 | 849 | 7635 | 7644 | 7672 | 7719 | 7859 | 8091 | 8557 | |
| 60 mins | 17740 | 14873 | 852 | 14875 | 14893 | 14946 | 15035 | 15301 | 15745 | 16632 | |
| Half M | 1:13:13.5 | 1:28:37.0 | 829 | 1:28:35.7 | 1:28:29.3 | 1:28:10.1 | 1:27:38.5 | 1:26:05.7 | 1:23:38.2 | 1:19:07.1 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points