6681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.6 | 790 | 1:39.5 | 1:39.3 | 1:38.9 | 1:38.3 | 1:36.3 | 1:33.3 | 1:27.7 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:14.5 | 822 | 7:14.1 | 7:13.6 | 7:12.0 | 7:09.3 | 7:01.5 | 6:49.1 | 6:26.4 | |
| 5000m | 15:39.6 | 18:57.6 | 855 | 18:56.8 | 18:55.4 | 18:51.3 | 18:44.5 | 18:24.7 | 17:53.2 | 16:55.2 | |
| 6000m | 19:13.6 | 23:14.4 | 845 | 23:14.0 | 23:12.3 | 23:07.3 | 22:59.0 | 22:34.7 | 21:56.1 | 20:45.1 | |
| 10km | 33:12.6 | 39:48.7 | 839 | 39:47.7 | 39:44.9 | 39:36.3 | 39:22.2 | 38:41.0 | 37:35.3 | 35:34.5 | |
| 30 mins | 9307 | 7627 | 849 | 7628 | 7637 | 7665 | 7711 | 7851 | 8084 | 8549 | |
| 60 mins | 17719 | 14873 | 852 | 14876 | 14893 | 14946 | 15035 | 15301 | 15744 | 16630 | |
| Half M | 1:13:18.1 | 1:28:37.0 | 829 | 1:28:34.9 | 1:28:28.5 | 1:28:09.3 | 1:27:37.7 | 1:26:05.1 | 1:23:37.7 | 1:19:07.0 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points