8423
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:31.2 | 866 | 1:31.1 | 1:31.0 | 1:30.7 | 1:30.1 | 1:28.5 | 1:25.9 | 1:21.2 | |
| 1000m | 2:45.8 | 3:11.6 | 913 | 3:11.5 | 3:11.3 | 3:10.6 | 3:09.5 | 3:06.3 | 3:01.3 | 2:51.9 | |
| 2000m | 5:53.3 | 6:42.6 | 899 | 6:42.1 | 6:41.7 | 6:40.3 | 6:38.0 | 6:31.4 | 6:20.9 | 6:01.4 | |
| 5000m | 15:48.5 | 16:54.4 | 970 | 16:53.8 | 16:52.8 | 16:49.5 | 16:44.2 | 16:28.5 | 16:03.4 | 15:16.8 | |
| 6000m | 19:22.0 | 20:35.2 | 965 | 20:34.2 | 20:32.8 | 20:28.9 | 20:22.5 | 20:03.5 | 19:33.1 | 18:36.7 | |
| 10km | 33:21.7 | 36:10.4 | 933 | 36:09.8 | 36:07.5 | 36:00.4 | 35:48.8 | 35:14.8 | 34:20.4 | 32:39.5 | |
| 30 mins | 9225 | 8362 | 937 | 8363 | 8372 | 8400 | 8446 | 8584 | 8815 | 9276 | |
| 60 mins | 17645 | 16136 | 926 | 16137 | 16154 | 16207 | 16296 | 16560 | 17001 | 17884 | |
| Half M | 1:13:53.6 | 1:20:47.8 | 914 | 1:20:42.8 | 1:20:37.5 | 1:20:21.7 | 1:19:55.6 | 1:18:39.1 | 1:16:36.7 | 1:12:50.2 | |
| Marathon | 2:27:47.5 | 3:03:22.7 | 843 | 3:03:15.0 | 3:03:01.4 | 3:02:20.7 | 3:01:13.6 | 2:57:57.3 | 2:52:45.2 | 2:43:12.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points