8423
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:31.2 | 866 | 1:31.0 | 1:30.9 | 1:30.6 | 1:30.1 | 1:28.4 | 1:25.9 | 1:21.2 | |
| 1000m | 2:46.6 | 3:11.6 | 913 | 3:11.3 | 3:11.1 | 3:10.5 | 3:09.4 | 3:06.2 | 3:01.1 | 2:51.8 | |
| 2000m | 5:53.4 | 6:42.6 | 899 | 6:42.2 | 6:41.8 | 6:40.4 | 6:38.1 | 6:31.5 | 6:21.0 | 6:01.5 | |
| 5000m | 15:48.8 | 16:54.4 | 970 | 16:54.2 | 16:53.1 | 16:49.8 | 16:44.5 | 16:28.8 | 16:03.7 | 15:17.1 | |
| 6000m | 19:22.2 | 20:35.2 | 965 | 20:34.4 | 20:33.1 | 20:29.1 | 20:22.7 | 20:03.7 | 19:33.3 | 18:36.9 | |
| 10km | 33:22.8 | 36:10.4 | 933 | 36:08.7 | 36:06.3 | 35:59.3 | 35:47.7 | 35:13.7 | 34:19.4 | 32:38.7 | |
| 30 mins | 9217 | 8362 | 937 | 8365 | 8374 | 8402 | 8448 | 8586 | 8817 | 9277 | |
| 60 mins | 17628 | 16136 | 926 | 16139 | 16157 | 16209 | 16298 | 16562 | 17003 | 17884 | |
| Half M | 1:14:00.4 | 1:20:47.8 | 914 | 1:20:44.9 | 1:20:39.6 | 1:20:23.9 | 1:19:57.8 | 1:18:41.3 | 1:16:39.0 | 1:12:52.6 | |
| Marathon | 2:28:00.9 | 3:03:22.7 | 843 | 3:03:18.0 | 3:03:04.4 | 3:02:23.8 | 3:01:16.7 | 2:58:00.5 | 2:52:48.8 | 2:43:16.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points