8423
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:31.2 | 866 | 1:31.1 | 1:31.0 | 1:30.6 | 1:30.1 | 1:28.5 | 1:25.9 | 1:21.3 | |
| 1000m | 2:46.9 | 3:11.6 | 913 | 3:11.5 | 3:11.2 | 3:10.6 | 3:09.5 | 3:06.3 | 3:01.3 | 2:51.9 | |
| 2000m | 5:53.9 | 6:42.6 | 899 | 6:42.3 | 6:41.9 | 6:40.5 | 6:38.3 | 6:31.6 | 6:21.1 | 6:01.6 | |
| 5000m | 15:49.7 | 16:54.4 | 970 | 16:54.0 | 16:53.0 | 16:49.7 | 16:44.4 | 16:28.7 | 16:03.6 | 15:17.1 | |
| 6000m | 19:24.2 | 20:35.2 | 965 | 20:33.9 | 20:32.6 | 20:28.7 | 20:22.2 | 20:03.3 | 19:32.9 | 18:36.7 | |
| 10km | 33:18.1 | 36:10.4 | 933 | 36:08.3 | 36:05.9 | 35:58.9 | 35:47.3 | 35:13.2 | 34:18.8 | 32:37.9 | |
| 30 mins | 9183 | 8362 | 937 | 8371 | 8380 | 8408 | 8453 | 8591 | 8821 | 9280 | |
| 60 mins | 17610 | 16136 | 926 | 16140 | 16158 | 16211 | 16299 | 16563 | 17003 | 17883 | |
| Half M | 1:14:13.9 | 1:20:47.8 | 914 | 1:20:43.8 | 1:20:38.5 | 1:20:22.8 | 1:19:56.8 | 1:18:40.6 | 1:16:38.7 | 1:12:52.9 | |
| Marathon | 2:28:28.0 | 3:03:22.7 | 843 | 3:03:10.7 | 3:02:57.2 | 3:02:16.7 | 3:01:10.0 | 2:57:54.6 | 2:52:44.1 | 2:43:14.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points