3436
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.0 | 6:56.7 | 837 | 6:56.6 | 6:56.1 | 6:54.6 | 6:52.1 | 6:44.9 | 6:33.4 | 6:12.2 | |
| 5000m | 15:48.4 | 18:32.6 | 868 | 18:32.4 | 18:31.1 | 18:27.2 | 18:20.8 | 18:02.0 | 17:32.0 | 16:36.7 | |
| 6000m | 19:29.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:56.2 | 37:45.2 | 887 | 37:43.7 | 37:41.1 | 37:33.6 | 37:21.2 | 36:44.8 | 35:46.7 | 33:59.2 | |
| 30 mins | 9205 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17342 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:24.5 | 1:28:33.1 | 844 | 1:28:27.3 | 1:28:21.1 | 1:28:02.5 | 1:27:31.8 | 1:26:02.0 | 1:23:38.8 | 1:19:15.1 | |
| Marathon | 2:30:49.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points