7827
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.6 | 2:05.5 | 814 | 2:05.3 | 2:05.2 | 2:04.7 | 2:03.9 | 2:01.5 | 1:57.8 | 1:51.0 | |
| 1000m | 3:27.3 | 4:13.8 | 877 | 4:13.5 | 4:13.2 | 4:12.3 | 4:10.8 | 4:06.3 | 3:59.2 | 3:46.1 | |
| 2000m | 7:16.3 | 8:27.6 | 868 | 8:27.0 | 8:26.4 | 8:24.6 | 8:21.7 | 8:13.2 | 7:59.7 | 7:34.7 | |
| 5000m | 18:59.8 | 21:09.0 | 926 | 21:08.5 | 21:07.1 | 21:02.9 | 20:55.9 | 20:35.5 | 20:02.9 | 19:02.6 | |
| 6000m | 23:10.9 | 28:57.6 | 817 | 28:57.5 | 28:55.3 | 28:48.8 | 28:38.2 | 28:06.9 | 27:17.3 | 25:46.3 | |
| 10km | 39:41.2 | 48:16.0 | 827 | 48:15.0 | 48:11.5 | 48:01.0 | 47:43.7 | 46:52.9 | 45:32.3 | 43:04.0 | |
| 30 mins | 7677 | 6215 | 820 | 6223 | 6230 | 6253 | 6292 | 6407 | 6599 | 6983 | |
| 60 mins | 14814 | 12431 | 846 | 12437 | 12452 | 12496 | 12570 | 12792 | 13163 | 13903 | |
| Half M | 1:26:46.3 | 1:44:28.8 | 833 | 1:44:21.3 | 1:44:13.8 | 1:43:51.3 | 1:43:14.2 | 1:41:25.6 | 1:38:32.8 | 1:33:15.1 | |
| Marathon | 3:02:57.9 | 3:23:46.9 | 913 | 3:23:38.0 | 3:23:24.4 | 3:22:43.8 | 3:21:36.8 | 3:18:20.1 | 3:13:06.1 | 3:03:25.4 | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points