6789
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.1 | 855 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.4 | 1:23.9 | 1:19.4 | |
| 1000m | 2:44.2 | 3:14.9 | 866 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.4 | |
| 2000m | 5:48.0 | 6:44.0 | 872 | 6:43.9 | 6:43.4 | 6:42.0 | 6:39.7 | 6:32.9 | 6:22.2 | 6:02.3 | |
| 5000m | 15:39.6 | 18:32.2 | 852 | 18:31.2 | 18:29.9 | 18:26.0 | 18:19.5 | 18:00.6 | 17:30.4 | 16:34.8 | |
| 6000m | 19:13.6 | 23:22.2 | 820 | 23:20.8 | 23:19.1 | 23:14.0 | 23:05.7 | 22:41.1 | 22:02.1 | 20:50.5 | |
| 10km | 33:12.6 | 38:56.0 | 842 | 38:54.6 | 38:51.8 | 38:43.7 | 38:30.2 | 37:50.7 | 36:47.8 | 34:51.9 | |
| 30 mins | 9307 | 7771 | 849 | 7776 | 7786 | 7814 | 7860 | 8000 | 8233 | 8698 | |
| 60 mins | 17719 | 14812 | 833 | 14822 | 14840 | 14893 | 14982 | 15248 | 15691 | 16577 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points