8020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:35.0 | 860 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.9 | 1:32.2 | 1:29.6 | 1:24.7 | |
| 1000m | 2:55.0 | 3:21.0 | 894 | 3:20.8 | 3:20.5 | 3:19.8 | 3:18.7 | 3:15.4 | 3:10.1 | 3:00.3 | |
| 2000m | 6:10.7 | 7:14.9 | 868 | 7:14.8 | 7:14.3 | 7:12.8 | 7:10.2 | 7:02.9 | 6:51.2 | 6:29.5 | |
| 5000m | 16:27.7 | 18:14.7 | 919 | 18:14.4 | 18:13.1 | 18:09.5 | 18:03.5 | 17:46.0 | 17:18.0 | 16:26.2 | |
| 6000m | 20:03.6 | 22:34.2 | 902 | 22:33.1 | 22:31.6 | 22:27.0 | 22:19.5 | 21:57.5 | 21:22.4 | 20:17.6 | |
| 10km | 34:27.6 | 37:44.4 | 907 | 37:43.3 | 37:40.9 | 37:33.5 | 37:21.3 | 36:45.4 | 35:48.1 | 34:02.0 | |
| 30 mins | 8874 | 8080 | 914 | 8089 | 8098 | 8125 | 8169 | 8302 | 8524 | 8968 | |
| 60 mins | 17115 | 15319 | 892 | 15327 | 15344 | 15395 | 15481 | 15738 | 16166 | 17021 | |
| Half M | 1:17:28.0 | 1:26:48.5 | 864 | 1:26:47.8 | 1:26:42.0 | 1:26:24.6 | 1:25:55.8 | 1:24:31.4 | 1:22:16.8 | 1:18:07.8 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points